Eating late at night is not the best idea. You can ask anyone, snacking late is one of those sins you should never commit. But, since we’re all human, we simply can’t always stay immune to cravings. Here are late-night snacks that won’t get you in trouble.
Chia Pudding
Chia seeds are packed in all the best nutrients your body needs. Leave them in a cup with almond milk for several hours and prepare a delicious pudding as a snack.
Goji Berries
Goji berries are one of the best source of antioxidants. Just like all other types of berries, goji should be a regular part of your diet. Aside from the vitamin and mineral content, they also bring melatonin to the game.
Banana & Almond Butter
The main reason why a banana with almond butter is one of the best late-night snacks is because both of these foods contain melatonin. This is a hormone that helps with the regulation of the sleep cycle. Eating the combination of two will increase the melatonin levels and help you have a great sleep.
Pistachios
Pistachios belong to the group of nuts that bring a handful of beneficial ingredients. One of those is melatonin, the hormone of sleep. These nuts will not only get you that relaxed sleep, but will also not hurt the calorie intake late at night.
