Cryotherapy is a new trend which involves lowering the body’s temperature to boost energy and speed up the metabolism. And it must be good since even Justin Timberlake and his wife Jessica Biel love it!
Also, infrared saunas are becoming very trendy as a quick-fix beauty trend. An infrared sauna would raise the temperature of your body to fight the bacteria which drains the body’s energy.
These saunas are now are spreading around New York City just like nail salons. Just within the year, a lot of new spas have opened their doors and they offer infrared beds as well as cryotherapy.
They’re so popular because, these days, everyone wants a quick fix. For instance, you sprain your ankle, you may want to have a cryotherapy session to visibly see the bruising and the swelling reduce.
Also, as soon as you enter the cryo, where the temperature is a freezing 200 – 256-degrees, your blood goes straight to your core. When this happens, it also helps flush out the toxins in your body.
Even big names like Higher Dose and Equinox have added cryotherapy and infrared saunas to their services. Apparently, they want to offer their customers an additional tool for regeneration.
These processes are so popular since infrared saunas can make one relax while cryotherapy will give one a rush of endorphins. Each of these has their own followers.
