By now we’re sure you’ve seen coffee made from mushrooms or energy balls with maca or reishi powder, so what’s this all about? It’s actually part of a new trend that adds adaptogens into food and drinks. Adaptogens are natural substances including herbs and mushrooms and they’re supposed to help your body deal with mental and physical stress. They include Chaga, reishi, ashwagandha, ginseng, maca, astragalus, tulsi/holy basil, turmeric, Goji berry, licorice root, lucuma, and cordyceps. So, what are adaptogens and how do they work?

What Are Adaptogens?

Adaptogens have been used for centuries in Chinese and Ayurvedic practices and they’re non-toxic when they’re used in regular dosage. The plants can combat fatigue, enhance mental performance, and ease depression and anxiety by strengthening the immune, nervous, and glandular systems.

How Do Adaptogens Work?

These super-plants help our bodies regulate our stress response by supporting our adrenal glands which regulates the stress hormones. Each adaptogen has different benefits—they can be stimulating, calming, warming, cooling, moistening, or drying.

How to Use Adaptogens

Start by following the dosing instructions on the product or by going to a naturopathic physician to recommend products that will help your body. You can take adaptogens in capsule form or in powders, which you can mix into smoothies, brew in teas, stir in soups, or add to energy balls.

The post Adaptogen: The Mood-Boosting Trend Being Added to Your Food & Drinks appeared first on toppoptoday.com.

If you’re into healthy eating and living you’re probably already familiar with the term “adaptogen,” but for many, this is a new discovery.

What are adaptogens and why are they so trendy right now?

Adaptogens are actually herbs. They may also include some mushrooms and roots. Their main benefits include helping you with sleep problems, anxiety, stress, etc. For centuries, they have been a key element of Chinese medicine and Ayurvedic medicine, but the western science has also proven them to be effective.

Some of the well-known adaptogens include holy basil, licorice root, eleuthero, ginseng, ashwagandha, and cordyceps mushrooms.

They can help you fight stress-related disorders and increase your quality of life if you suffer from any chronic diseases and pathological conditions. Worth trying, don’t you think?

Here are just some benefits you can expect from using adaptogens that are beneficial even if you don’t have any chronic disease:

• Lower stress and anxiety
• More energy
• Weight loss
• Better immune system

The post Adaptogen Herbs: Get Energized, Lower Stress and Keep Fit appeared first on toppoptoday.com.

By now we’re sure you’ve seen coffee made from mushrooms or energy balls with maca or reishi powder, so what’s this all about? It’s actually part of a new trend that adds adaptogens into food and drinks. Adaptogens are natural substances including herbs and mushrooms and they’re supposed to help your body deal with mental and physical stress. They include Chaga, reishi, ashwagandha, ginseng, maca, astragalus, tulsi/holy basil, turmeric, Goji berry, licorice root, lucuma, and cordyceps. So, what are adaptogens and how do they work?

What Are Adaptogens?

Adaptogens have been used for centuries in Chinese and Ayurvedic practices and they’re non-toxic when they’re used in regular dosage. The plants can combat fatigue, enhance mental performance, and ease depression and anxiety by strengthening the immune, nervous, and glandular systems.

How Do Adaptogens Work?

These super-plants help our bodies regulate our stress response by supporting our adrenal glands which regulates the stress hormones. Each adaptogen has different benefits—they can be stimulating, calming, warming, cooling, moistening, or drying.

How to Use Adaptogens

Start by following the dosing instructions on the product or by going to a naturopathic physician to recommend products that will help your body. You can take adaptogens in capsule form or in powders, which you can mix into smoothies, brew in teas, stir in soups, or add to energy balls.

The post Adaptogen: The Mood-Boosting Trend Being Added to Your Food & Drinks appeared first on toppoptoday.com.

If you’re into healthy eating and living you’re probably already familiar with the term “adaptogen,” but for many, this is a new discovery.

What are adaptogens and why are they so trendy right now?

Adaptogens are actually herbs. They may also include some mushrooms and roots. Their main benefits include helping you with sleep problems, anxiety, stress, etc. For centuries, they have been a key element of Chinese medicine and Ayurvedic medicine, but the western science has also proven them to be effective.

Some of the well-known adaptogens include holy basil, licorice root, eleuthero, ginseng, ashwagandha, and cordyceps mushrooms.

They can help you fight stress-related disorders and increase your quality of life if you suffer from any chronic diseases and pathological conditions. Worth trying, don’t you think?

Here are just some benefits you can expect from using adaptogens that are beneficial even if you don’t have any chronic disease:

• Lower stress and anxiety
• More energy
• Weight loss
• Better immune system

The post Adaptogen Herbs: Get Energized, Lower Stress and Keep Fit appeared first on toppoptoday.com.