As we come to the end of 2023 and start thinking about a new year, it’s common to reflect on things we might want to change and improve. There are many forms of meditation and therapy that can help individuals realize their goals, but one trend that will take off next year can make a massive difference – gratitude journaling. This daily practice asks you to reflect on your day and emphasize all of the parts for which you feel thankful, so it can make a real difference to mental health and wellbeing. If you’re still unconvinced, check out these three proven benefits of gratitude journaling.

Gain Perspective

At the end of a long, hard day, you may not feel like opening up a journal and writing everything down. However, taking the time to do so can help you process events. If something hasn’t gone your way, it gives you an opportunity to reflect and see if there’s anything you could have done differently. More importantly, if you’re journaling with the intention to express thanks and gratitude for the good parts of your day, it can help to shift your mindset from negative to positive.

View this post on Instagram

A post shared by mei ♡ (@blvdays)

Increase Empathy

By writing something down about each of your significant interactions in a day, it can help you to understand the world from other people’s perspectives. In turn, this can help increase empathy, which has been proven to boost overall wellbeing and contentment. Practice journaling to help yourself see things from other’s perspectives.

Achieve

It may sound like a small thing, but successfully completing a journal entry can feel like a huge achievement, especially if it hasn’t been the best day. If you can maintain the practice, you’ll soon have a comprehensive account of your life, including your thoughts, emotions, and responses. This can be a valuable tool if you ever want to reflect, remember, or discuss events with a trained professional such as a therapist. It can also be satisfying in and of itself, to have this memento of your inner life and mind.

View this post on Instagram

A post shared by Phiney (@phineys_journal)

The post Why You Should Start Gratitude Journaling appeared first on toppoptoday.com.

If one of your New Year’s resolutions was to be smarter with your finances, you definitely need new tools and resources to help you do this. One of them is an impulse journal, which can be as simple as a sheet of paper in which you will track the impulse purchases you decide not to make. You can make it as a part of your journal or keep a separate paper by your side at all times, and it can help you a lot if you struggle with impulse purchases and want to save money by reducing them.

Once you get the urge to buy something that’s not really a necessity but rather something fun that you want, you enter it into your journal. You can use columns that say what the item is, how much it costs, why you feel you need it, the date when you first wanted to buy it, etc.

From there, you’re free to develop your own system that uses these items as “rewards”. Depending on the actual items and their values, you may decide to splurge on one of them every month, or perhaps to make them your rewards for successfully completing a project or anything else that makes sense to you.

Not only this will save you money in the long run, but you’ll get more joy out of the limited number of items that have meaning instead of simply buying anything that catches your attention.

The post Here’s Why Everyone Has an “Impulse Journal” appeared first on toppoptoday.com.

As we come to the end of 2023 and start thinking about a new year, it’s common to reflect on things we might want to change and improve. There are many forms of meditation and therapy that can help individuals realize their goals, but one trend that will take off next year can make a massive difference – gratitude journaling. This daily practice asks you to reflect on your day and emphasize all of the parts for which you feel thankful, so it can make a real difference to mental health and wellbeing. If you’re still unconvinced, check out these three proven benefits of gratitude journaling.

Gain Perspective

At the end of a long, hard day, you may not feel like opening up a journal and writing everything down. However, taking the time to do so can help you process events. If something hasn’t gone your way, it gives you an opportunity to reflect and see if there’s anything you could have done differently. More importantly, if you’re journaling with the intention to express thanks and gratitude for the good parts of your day, it can help to shift your mindset from negative to positive.

View this post on Instagram

A post shared by mei ♡ (@blvdays)

Increase Empathy

By writing something down about each of your significant interactions in a day, it can help you to understand the world from other people’s perspectives. In turn, this can help increase empathy, which has been proven to boost overall wellbeing and contentment. Practice journaling to help yourself see things from other’s perspectives.

Achieve

It may sound like a small thing, but successfully completing a journal entry can feel like a huge achievement, especially if it hasn’t been the best day. If you can maintain the practice, you’ll soon have a comprehensive account of your life, including your thoughts, emotions, and responses. This can be a valuable tool if you ever want to reflect, remember, or discuss events with a trained professional such as a therapist. It can also be satisfying in and of itself, to have this memento of your inner life and mind.

View this post on Instagram

A post shared by Phiney (@phineys_journal)

The post Why You Should Start Gratitude Journaling appeared first on toppoptoday.com.

If one of your New Year’s resolutions was to be smarter with your finances, you definitely need new tools and resources to help you do this. One of them is an impulse journal, which can be as simple as a sheet of paper in which you will track the impulse purchases you decide not to make. You can make it as a part of your journal or keep a separate paper by your side at all times, and it can help you a lot if you struggle with impulse purchases and want to save money by reducing them.

Once you get the urge to buy something that’s not really a necessity but rather something fun that you want, you enter it into your journal. You can use columns that say what the item is, how much it costs, why you feel you need it, the date when you first wanted to buy it, etc.

From there, you’re free to develop your own system that uses these items as “rewards”. Depending on the actual items and their values, you may decide to splurge on one of them every month, or perhaps to make them your rewards for successfully completing a project or anything else that makes sense to you.

Not only this will save you money in the long run, but you’ll get more joy out of the limited number of items that have meaning instead of simply buying anything that catches your attention.

The post Here’s Why Everyone Has an “Impulse Journal” appeared first on toppoptoday.com.