While we’ve been sipping herbal teas for centuries due to their health benefits, the latest teas are blending different trendy ingredients to make their health benefits even more powerful. We’re talking about better sleep and balanced hormones. So what are the hottest wellness teas that you should try and what are some of the health benefits associated with them?
Raspberry Leaf
For hundreds of years, raspberry leaf has been a natural remedy for women’s reproductive issues. It can be used to boost histamine response and reduce inflammation.
Tulsi
This adaptogen tea, also known as holy basil, is sipped for its relaxing properties. Next time you have trouble sleeping, try tulsi tea instead of melatonin.
Rhodiola
Rhodiola tea is another popular adaptogen, but unlike tulsi which is used for stress-relief and sleep, it boosts energy.
Chrysanthemum
Known for its history in Chinese culture and medicine, this tea has a mild, floral flavor, and it boosts the immune system and aid in metabolism and heart health. It also has a lot of minerals like calcium and potassium, which are a great addition to your diet.
CBD
CBD is in tons of teas these days and adding it into teas that promote better sleep, more energy, improved mood, and increased focus, increases the effects of the teas. CBD also reduces inflammation and promotes a sense of calmness.
