Pumpkin spice latte is one of those drinks that make a comeback every time fall arrives, but it has one major downside. Starbucks’ most popular drink is packed with calories and sugar, but there are a couple of steps you can take to put a healthy twist on your next order.
Milk is one of the main ingredients that pumpkin spice latte can’t go without. If you’re trying to ditch dairy, you can ask your barista for healthier alternatives, including soy and almond milk.
Portion control is everything when it comes to eating healthy, and the same goes for the pumpkin spice latte. This drink should be consumed in moderation, and you can reduce your sugar and calorie intake by ditching grande for tall PSL.
Cut Down on Sauce
PSL wouldn’t taste so delicious if it wasn’t for the pumpkin spice sauce, but be careful when adding it to your drink. Due to its high sugar content, you should try to lower the amount of sauce that you’re using and stick to two or three pumps per serving.
Ditch Whipped Cream
Even if you limit your portion, ditch milk, and cut down on the sauce, you can still ruin your pumpkin spice latte with whipped cream. This is one of its unhealthiest ingredients due to the high amount of sugar and saturated fat it contains, so you’re better off without it.