Dynamic, empowering, and certainly not boring. As we step into 2024, the fitness world is buzzing with a new trend: knockout workouts. It’s all about combining physical prowess with mental resilience. Drawing from combat sports like karate, kickboxing, and jiu-jitsu, these workouts will help you break a sweat and release some stress. Knockout workouts are […]
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]]>Dynamic, empowering, and certainly not boring. As we step into 2024, the fitness world is buzzing with a new trend: knockout workouts. It’s all about combining physical prowess with mental resilience. Drawing from combat sports like karate, kickboxing, and jiu-jitsu, these workouts will help you break a sweat and release some stress.
Knockout workouts are a robust cardio challenge and they can also help you clear your mind. A study from 2020 supports this. According to the study, martial arts training can significantly reduce adverse mental health symptoms. The essence of these workouts lies in their empowering nature. They provide a sense of control and confidence that is unmatched by traditional fitness routines.
On Pinterest, searches related to mixed martial arts (MMA) training and karate kumite have already been increasing. Fitness studios aren’t falling behind with this trend. Equinox, for example, introduced a new class named Knockout, and Crunch launched combat-sport-based workouts focusing on agility, footwork, and MMA-style drills.
So why not give it a try? For those hesitant to step into a boxing gym or martial arts studio, fear not. These workouts are designed to be scalable and accessible for all levels Or, if you want to give it a shot at home check out some YouTube videos for a taste.
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Fitness trends seem to be constantly evolving. New research and information always come about and change people’s understanding and opinion of things. It’s a good idea to just go with whatever feels best for yourself. And within this kind of thinking, a trend that’s emerging this current year is the idea of personalized fitness. Here’s […]
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]]>Fitness trends seem to be constantly evolving. New research and information always come about and change people’s understanding and opinion of things. It’s a good idea to just go with whatever feels best for yourself. And within this kind of thinking, a trend that’s emerging this current year is the idea of personalized fitness. Here’s what that means.
Focusing on Personal Goals
Fitness means something so different for each person and individual goals and aims are so unique to each of us. The idea behind personalized fitness plans is to solely focus on these personal goals instead of trying to follow a generic “one size fits all” plan.
Taking Into Account Strengths and Weaker Areas
So often when we follow a general fitness schedule, there will be some activities and movements we feel good doing and some that don’t feel quite right. Having a plan that’s tailored to you means acknowledging and prioritizing our strong points and not wasting time on things that don’t feel good.
Allows for Individual Schedules
Another issue with trying to force ourselves into a plan that’s not quite right is that struggle to fit our fitness activities into our busy weeks. Having a tailored, personalized plan means we can ensure the timings fit well for us.
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Could knowing more about your body transform your fitness routine? That’s what some experts are saying. Genetic testing for fitness is a cutting-edge approach that involves analyzing your DNA to understand various aspects of your genetic makeup. The goal is to offer you a personalized blueprint for your fitness and nutritional needs. Let’s take a […]
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]]>Could knowing more about your body transform your fitness routine? That’s what some experts are saying. Genetic testing for fitness is a cutting-edge approach that involves analyzing your DNA to understand various aspects of your genetic makeup. The goal is to offer you a personalized blueprint for your fitness and nutritional needs. Let’s take a closer look.
The Science of Genetic Testing for Fitness
Genetic testing for fitness delves into your DNA to uncover insights about how your body might respond to different types of exercise, what nutrition is most effective for you, and your overall well-being. It’s about moving beyond the one-size-fits-all approach to a more tailored strategy. Imagine knowing exactly what type of exercise benefits you the most, whether it’s endurance training, high-intensity interval training, or strength exercises, and tailoring your diet to maximize the effects.
Personalization: The Core of Modern Fitness
The allure of genetic testing in fitness lies in its promise of personalization. As this technology becomes more accessible and accurate, it’s set to revolutionize how we approach our health and fitness regimes.
Benefits of a Genetic Approach to Fitness
By understanding your genetic predisposition, you can tailor your workout to what suits you best, avoiding trial and error and maximizing results. An alluring promise indeed!
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It’s the start of the New Year and Lizzo is kicking it off with a new look. Lizzo posted a video of herself on her social media on Monday. Needless to say, the new fit is turning heads and already setting trends. The singer, renowned for her unapologetic confidence and electrifying performances, has recently showcased […]
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]]>It’s the start of the New Year and Lizzo is kicking it off with a new look. Lizzo posted a video of herself on her social media on Monday. Needless to say, the new fit is turning heads and already setting trends. The singer, renowned for her unapologetic confidence and electrifying performances, has recently showcased her brand YITTY’s latest line of shapewear, and everyone is buzzing with excitement.
A Fresh Start With YITTY
Lizzo’s latest Instagram video isn’t just a display of her new physique. It’s also an exciting step in technology-infused fashion. Yes, we’re talking about the lifted booty.
Lizzo introduces her followers to YITTY’s new collection, featuring ultra-lift leggings and bras with a new square neck design. The collection is showcased in a palette of navy blue, burgundy, and classic black. To quote Lizzo, “The snatch is real-time.”
Lizzo: A Modern Icon
The singer’s commitment to embracing her body and creating her own beauty standard has made her a modern icon. She reminds everyone that beauty isn’t a one-size-fits-all concept. Like Kim Kardashian and other figures who’ve redefined beauty standards, Lizzo is carving her own path, one that invites everyone to step into their confidence and power.
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The world of fitness has seen many trends come and go, but when something works it sticks. Next year, we can expect to see a range of new workouts, equipment, and styles take off in fitness, so prepare yourself now by reading up on this list of some of the biggest new trends. Embrace Rest […]
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]]>The world of fitness has seen many trends come and go, but when something works it sticks. Next year, we can expect to see a range of new workouts, equipment, and styles take off in fitness, so prepare yourself now by reading up on this list of some of the biggest new trends.
Embrace Rest Days
There will be a renewed focus on the importance of rest, and on the positive effects that gentle movement can have on our bodies and our minds. Rather than giving it all every day in the gym, you’re more likely to find yourself recovering with a day of gentle yoga, or a trip to the sauna, after an intense cardio session. This is a healthier, more balanced approach to exercise and one that everyone can embrace.
Flexitarian Nutrition
In terms of nutrition, more and more people are ditching full-time veganism and embracing the benefits of dairy, meat, and fish. For modern fitness followers, it’s all about balance, so a plant-based diet that includes some animal protein should hit all of your nutritional needs. This more balanced approach is also in line with a reduction in the number of ultra-restrictive diets, which is definitely good news as most of the time these extreme weight loss fads are all about short-term goals at the expense of long-term health.
Cold Therapy
In 2024, more and more gyms will invest in cold rooms, plunge pools, and other methods to deliver the benefits of cold therapy to their customers. There is significant evidence that exposing your body to cold temperatures can help reduce injuries, heal existing ones, and have a beneficial impact on mental wellbeing. Taking part in cold therapy in a supervised space like a gym is a good place to start, as going in too hard too early can be a shock.
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In the ever-evolving world of fitness and wellness, there are always new trends to explore. One such practice that has been gaining attention in recent years is Somatic Yoga. If you’re curious about this holistic approach to movement and mindfulness, read on. What is Somatic Yoga? Somatic Yoga is a mindful movement practice that combines […]
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]]>In the ever-evolving world of fitness and wellness, there are always new trends to explore. One such practice that has been gaining attention in recent years is Somatic Yoga. If you’re curious about this holistic approach to movement and mindfulness, read on.
What is Somatic Yoga?
Somatic Yoga is a mindful movement practice that combines elements of traditional yoga with Somatics, a field focused on the sensory and motor experiences of the body. It emphasizes self-awareness, sensory perception, and releasing muscular tension to promote physical and emotional well-being.
Is Somatic Yoga Different From Traditional Yoga?
While traditional yoga often involves a series of poses and postures, Somatic Yoga places more emphasis on internal awareness and the release of muscular tension. It encourages slow, mindful movements that help individuals connect with their bodies on a deeper level.
What are the Benefits of Somatic Yoga?
Somatic Yoga has a range of benefits, including increased flexibility, improved posture, reduced muscular pain and tension, enhanced body awareness, and stress relief.
Who Can Practice Somatic Yoga?
Anyone! It can be especially beneficial for people dealing with chronic pain, injuries, or stress-related issues. Since it focuses on gentle, controlled movements, it’s suitable for those who are looking for a low-impact form of exercise.
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When it comes to activewear, one brand that consistently stands out in terms of style and popularity is Alo Yoga. But what makes Alo Yoga so trendy, and why has it become so many’s favorite? Let’s take a look at what sets them apart. Fashion and Functionality Alo Yoga excels in blending fashion-forward designs with […]
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]]>When it comes to activewear, one brand that consistently stands out in terms of style and popularity is Alo Yoga. But what makes Alo Yoga so trendy, and why has it become so many’s favorite? Let’s take a look at what sets them apart.
Fashion and Functionality
Alo Yoga excels in blending fashion-forward designs with functional activewear. Their pieces are not only ideal for workouts but also transition seamlessly into everyday wear. This fusion of style and functionality caters to the modern athleisure lifestyle.
Materials
The brand uses premium materials like moisture-wicking, four-way stretch fabrics that provide comfort and durability during workouts. Whether it’s yoga, pilates, or a gym session, Alo Yoga’s materials are designed to perform. And time has shown they do.
Attention to Detail
Alo Yoga pays meticulous attention to the details of their designs. From intricate stitching to unique cutouts and patterns, every aspect of their activewear is carefully crafted. This commitment to detail elevates their products beyond typical sportswear.
Celebrity Endorsements
And finally, Alo Yoga has gained significant popularity through endorsements from celebrities and influencers. When A-listers like Gigi Hadid and Kendall Jenner are spotted wearing Alo Yoga, it instantly becomes a hot topic in the fashion world.
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In recent years, hot yoga has emerged as a trending practice in the world of fitness and wellness. But, like any fitness trend, it’s worth examining whether hot yoga is really a worthwhile investment. Let’s take a look. Health Benefits Proponents of hot yoga rave about its health benefits. The idea is that the heat […]
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]]>In recent years, hot yoga has emerged as a trending practice in the world of fitness and wellness. But, like any fitness trend, it’s worth examining whether hot yoga is really a worthwhile investment. Let’s take a look.
Health Benefits
Proponents of hot yoga rave about its health benefits. The idea is that the heat helps to loosen muscles and joints, increasing flexibility and reducing the risk of injury. It’s also said to aid in detoxification through sweating. Many practitioners also report mental health benefits, like reduced stress and improved focus.
Considerations Before Joining
Despite its benefits, hot yoga isn’t for everyone. The intense heat can be challenging for beginners or those with certain health conditions. It’s important to stay hydrated and listen to your body to avoid overheating or dehydration. Additionally, the cost of classes can be a factor. Hot yoga studios often charge premium prices because of the specialized facilities required.
Compared With Traditional Yoga
Traditional yoga, without the added element of heat, also offers significant health benefits, including improved strength, flexibility, and mental well-being. It’s a more accessible option and can be practiced virtually anywhere. So when deciding if hot yoga is worth the investment, consider your personal health goals, budget, and preferences.
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2023 brought several pretty accessible fitness trends our way, and “rucking” is the next one in line. This buzzword has been one of the trending fitness terms in recent weeks, but what is it all about and should you consider giving it a try? Rucking has roots in military training and comes from the word […]
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]]>2023 brought several pretty accessible fitness trends our way, and “rucking” is the next one in line. This buzzword has been one of the trending fitness terms in recent weeks, but what is it all about and should you consider giving it a try?
Rucking has roots in military training and comes from the word “rucksack”, aka a durable backpack, meant for carrying equipment. To “ruck” basically means to walk while carrying a weight in a backpack and it’s all the rage on TikTok right now.
Rucking became a huge hit on this social media platform because it effortlessly combines the aspects of weight training and cardio without being too difficult. It also doesn’t hurt its case that it doesn’t require any special equipment because you probably already have a backpack that you can use at home.
The military versions of rucking require covering a great distance while carrying a significant amount of weight, but there are no special requirements when it comes to your casual walks. You can bring as much weight as you want, walk for as long as you feel like it, and stop when it feels like you’ve reached your limit.
Unlike regular walking, rucking can add significant stress on your ankles, knees, hips, and back due to added weight, so it’s important to not go overboard and add weight gradually as you go along.
@michael_easter6 Rucking is the best exercise for women. Here’s why. Let me know if you want to see more rucking workouts and guides! #rucking #workoutsforwomen #fitness ♬ original sound – michael_easter
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Finding the perfect yoga mat can sometimes be trickier than you would think. You want something soft, but not too soft. With a good grip. Compact. A nice color. Easy to store. Is there really a perfect option out there? These three come pretty close. Liforme Yoga Mat The Liforme Yoga Mat is a top choice […]
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]]>Finding the perfect yoga mat can sometimes be trickier than you would think. You want something soft, but not too soft. With a good grip. Compact. A nice color. Easy to store. Is there really a perfect option out there? These three come pretty close.
Liforme Yoga Mat
The Liforme Yoga Mat is a top choice for yogis who prioritize sustainability and alignment. It’s made from biodegradable, non-toxic natural rubber and features an eco-friendly, PVC-free top layer. What sets this mat apart is its unique AlignForMe system, which guides you with alignment markers, helping you maintain proper posture in various poses.
Lululemon Take Form Yoga Mat 5mm
Lululemon is a well-known name in the athletic and fitness industry for a reason. Their yoga mat will stay in place during your practice and keep you from slipping around. According to reviews, it’s also a great option for hot yoga, absorbing a lot of moisture fast.
Jade Harmony Yoga Mat
The Jade Harmony Yoga Mat is a favorite among yoga enthusiasts for its exceptional grip and sustainability. It comes in a couple of sizes so you can choose the length that is best for you. Plus, Jade plants a tree for every mat sold!
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