Spider-Man: Brand New Day may sound like a fresh start, but according to the report, Peter Parker’s latest MCU chapter is built on the same kind of exhausting, high-stakes struggle that has always defined the character. With his memory erased from the lives of people closest to him, Peter is left on his own, pushing through crime-fighting, a strange mutation, and a growing list of enemies.

The story finds Tom Holland back as Peter Parker during his final year at Empire State University, where he is still dealing with the fallout of being separated from MJ and Ned. Instead of settling into a calmer routine, he keeps throwing himself into full-time hero work, which only makes life harder once a mysterious government-wanted figure enters the picture. That character, played by Sadie Sink, is under the protection of Frank Castle, better known as the Punisher, portrayed by Jon Bernthal.

From there, the movie raises the intensity even more. The report says Spider-Man will also face Hand Ninjas, Tombstone, and the Hulk, adding to the sense that Brand New Day is drawing from a wide range of Marvel lore. Rather than reinventing Spider-Man, the film appears to be leaning into the character’s long-running pattern of pressure, sacrifice, and constant disruption.

That connection to earlier comic material is the point of the article’s reading guide, which highlights 10 essential Spider-Man comics for fans who want to follow the same mix of street-level danger and personal drama. One of the titles singled out is “Three-Way Collision,” from Amazing Spider-Man #564, presented as part of the broader comic foundation behind the movie’s tone and conflicts.

Source: menshealth.com

The post Fitness and Wellness Reading: 10 Spider-Man Comics That Echo Brand New Day Energy appeared first on toppoptoday.com.

With the fifth season of Outer Banks arriving this summer, Chase Stokes has plenty on his plate. The 33-year-old actor is also producing projects such as The Valiant One on Hulu and serving as an ambassador at large for Bring Change to Mind, a nonprofit focused on helping normalize mental health conversations among teens. When he is not working, he also spends time surfing near his Los Angeles home.

To stay in shape while moving between sets and travel, Stokes relies on a simple piece of equipment: resistance bands. He says he keeps a pack with him wherever he goes because they make it possible to train even when his schedule is unpredictable or a gym is out of reach. According to the report, he uses REP Fitness resistance bands, which offer a wide range of resistance levels.

Stokes also keeps his workout rotation practical with gear that can do double duty. He wears New Balance 204L sneakers because they work as an everyday airport shoe and can also handle exercise. For recovery, he turns to BioSeries Melatonin, saying sleep is important to him and that it helps on stressful days or during travel. He also uses Apple AirPods 4 for workouts, though he jokes that he has a habit of misplacing them. Beyond fitness, Stokes still makes time for surfing and music, using a Channel Islands surfboard and a Fender Stratocaster guitar at home.

Source: menshealth.com

The post How Chase Stokes Stays Ready to Train While Filming appeared first on toppoptoday.com.

Tim Ream says the 2026 FIFA World Cup did more than put the U.S. team in the global spotlight — it helped deepen interest in soccer at home. Speaking ahead of the MLS All-Star game, the Team USA captain said the tournament offered a chance to connect with fans and inspire more people to pick up the sport, even though the team did not move beyond the knockout rounds.

Ream, who was 38 during the tournament, called captaining the national team on home soil one of the biggest honors of his career. He said the experience carried a unique kind of pressure, but he views that pressure as part of the privilege of representing his country at a World Cup. He also pointed to memorable moments from the event, including the opening match against Paraguay and the postgame scene in Seattle after the Australia match, when 70,000 fans sang together.

The defender also believes the sport’s popularity in the United States is still climbing. According to a 2024 survey referenced in the report, soccer had already edged past baseball as the country’s third-most popular sport, behind basketball and American football. Ream said the World Cup showed how quickly that interest can grow, and he sees the challenge now as keeping that energy alive across more cities and markets.

Beyond the tournament, Ream discussed how he has adjusted his training to stay in top shape as one of the older players in the game. He also said that criticism after a difficult match is part of being a professional athlete. As for bouncing back, he said rebuilding confidence starts with understanding that the scrutiny is part of the job, especially when playing for a national team under intense public attention.

Source: menshealth.com

The post Tim Ream on World Cup Pressure, Training Adjustments, and Soccer’s Growing U.S. Appeal appeared first on toppoptoday.com.

When registered dietitians are asked for the single best diet for men, the answer is usually that there isn’t one universal winner. According to the report, the better question is what kind of eating pattern supports a specific goal, whether that means building muscle, improving performance, sleeping better, or supporting heart health.

Leslie Bonci, MPH, RDN, says a useful plan should have a clear purpose and be something a person can realistically maintain over time. Dezi Abeyta, RD, adds that diet quality is more complicated than a simple good-versus-bad label, since access to food, cost, education, and cultural background all matter. In her view, a strong diet is accessible, varied, protein-rich, plant-forward, and consistent, with plenty of colorful produce, fiber, and omega-rich fats. Diets that need improvement, by contrast, often rely too heavily on processed foods and added sugars while lacking steady protein intake and nutrient-rich options. The report also notes that moderation still has a place, and an occasional cookie or cheeseburger does not erase overall progress.

Six diet approaches dietitians say can fit different goals

Among the options highlighted is a flexitarian, plant-based approach, which Abeyta says can be a smart choice for men focused on performance. It centers on beans, nuts, whole grains, and produce, while still leaving room for some meat. She also points to a balance-focused performance diet for muscle growth and recovery, which emphasizes enough protein, thoughtful calorie and macronutrient timing, anti-inflammatory foods, quality sleep, stress management, and strength training with progressive overload.

Another option is eating foods from around the world, which Abeyta says can broaden nutrient intake and help close gaps while adding more flavor and variety. Bonci favors the Mediterranean-style pattern for overall health because it leans on produce, beans, fish, eggs, olive oil, and whole grains, with filling meals that offer staying power. The report also includes intermittent fasting, or time-restricted eating, as a strategy that may help some people avoid overeating, especially if they tend to consume too much later in the day. In the end, the article frames all of these as tools, not rules, with the best choice depending on the person and the outcome they want.

Source: menshealth.com

The post 6 Diet Styles Dietitians Say Can Work for Men, Depending on the Goal appeared first on toppoptoday.com.

Keeping an eye on cholesterol is one of the most important parts of protecting heart health, but according to the report, the usual LDL blood test may not tell the whole story. Cardiologists are pointing to ApoB testing as a low-cost add-on that can help provide a more complete view of the particles linked to plaque buildup in the arteries.

The standard lipid panel estimates LDL levels, but that calculation can be less reliable in people with issues such as diabetes, metabolic syndrome, or high triglycerides. ApoB testing takes a different approach by measuring apolipoprotein B, a protein found on plaque-causing particles, including LDL. Because each harmful particle carries its own ApoB, the test gives a direct count of those particles rather than an estimate.

What the research suggests

According to the report, a JAMA study used computer modeling to compare three common ways of guiding cholesterol treatment: LDL cholesterol, non-HDL cholesterol, and ApoB. In the simulation of 250,000 American adults at risk for heart disease, ApoB-guided treatment was associated with fewer heart attacks and strokes, longer life expectancy, and lower future healthcare costs. The study authors said those benefits came at a price that represented good value for U.S. healthcare payers.

Doctors quoted in the report said ApoB is especially useful when LDL and non-HDL numbers do not line up, or when triglycerides, obesity, or metabolic syndrome are part of the picture. It can also help fine-tune treatment for people already taking cholesterol-lowering medication, since a good LDL reading does not always mean the plaque-causing particle count is low. While the test is available and relatively inexpensive, it is not always covered by insurance, though coverage is improving as more guidelines from major heart organizations recommend it more broadly.

For people looking to get a fuller snapshot of their heart health, the report suggests ApoB is worth bringing up at the next doctor’s visit. In some cases, clinicians may also consider lipoprotein(a) as a one-time screening test to help assess plaque risk even further.

Source: menshealth.com

The post Cardiologists Say This Quick Add-On Test Can Give a Clearer Read on Cholesterol appeared first on toppoptoday.com.

According to the report, NOBULL has become a favorite among the Men’s Health fitness editors, especially for readers who prefer straightforward, hard-working gear. One editor with more than 20 years of lifting experience says the brand fits an old-school training mindset while still adding modern touches, and notes that its appeal extends beyond strength training into CrossFit-style workouts as well. The article also points out that NOBULL’s profile has grown since Tom Brady merged his TB12 company with the brand and became its co-owner and second-largest stakeholder.

For heavy lifting, the editor highlights the NOBULL Outwork Flex as the standout choice. The shoe is described as a lighter, more flexible update to the original Outwork, with a flat sole, stronger grip, and supportive construction meant for compound movements. The write-up says the added durability and impact-resistant materials make a difference during demanding sessions, especially for squats and other explosive lifts.

For day-to-day training, the NOBULL Allday 365 Ripstop gets the nod as a versatile option. The report says it is impressively light, yet built with a durable rubber outsole, a reinforced ripstop upper, and an EVA footbed for comfort. It is positioned as a practical shoe for gym sessions that do not center on heavy compounds, while still being capable enough for more intense work when needed.

When the focus shifts to cardio, the NOBULL Journey 2 is presented as the brand’s running and walking shoe. According to the article, it uses cushioned CMEVA foam, an OrthoLite footbed, and a stretchy knit upper to prioritize comfort, while a TPU heel clip adds stability. The overall theme of the roundup is clear: NOBULL’s gear is aimed at lifters and trainers who want simple, sturdy equipment with enough refinement for a range of workouts.

Source: menshealth.com

The post Editors Pick Their Favorite NOBULL Workout Gear for Lifting, Training, and Cardio appeared first on toppoptoday.com.

Some nights, sleep comes quickly. Other nights, it feels impossible to drift off no matter how tired you are. According to the report, doctors say there are several science-informed habits that may help the body settle down faster and make bedtime feel less like a battle.

One of the biggest themes is reducing stimulation before bed. Sleep experts say phones and other screens can keep the brain active, especially if the content is stressful or emotionally charged. If you need a device, the report notes that an e-reader in dark mode may be a better option than scrolling on a phone. Another approach is the military sleep method, which combines relaxed breathing, a body scan from head to toe, and a calming mental image. Doctors also point to slow, deep breathing as a simple way to encourage relaxation, especially when exhales are longer and more controlled.

Consistency matters too. The National Sleep Foundation recommends keeping the same bedtime and wake-up time every day, including weekends, to support the body’s internal clock. The report also says the bedroom should be treated as a true sleep space: comfortable bedding, a cool room between 60 and 68 degrees Fahrenheit, and no working in bed. Using the bed for emails, social media, or work can train the brain to stay alert instead of winding down, a pattern the report describes as conditioned arousal.

Other calming strategies mentioned include guided imagery, which asks you to picture a peaceful place or memory and focus on the sensory details tied to it. The article also points to meditation as another tool for quieting the mind at night. Taken together, the doctors’ advice centers on the same goal: lower stimulation, create a consistent routine, and give the body clear signals that it’s time to sleep.

Source: menshealth.com

The post 13 Doctor-Backed Ways to Fall Asleep Faster Tonight appeared first on toppoptoday.com.

The article notes that the first few episodes of season 2 even joke about getting back to the 1990s, a line that lands differently for comic fans who remember how rocky that decade could be for the X-Men line. After Chris Claremont’s long run ended in 1991, the franchise went through a less consistent stretch before later creative teams reshaped it again in the early 2000s. Still, the period was not without bright spots, and several of those stories are now feeding the new season.

Among the comics highlighted is X-Men: The Adventures of Cyclops and Phoenix from 1994, one of the titles tied to the show’s current direction. The report frames the season’s inspiration list as a mix of strong, strange, and occasionally over-the-top mutant adventures, reflecting the range of material X-Men ’97 is willing to mine. That willingness to adapt less celebrated comics alongside beloved ones has become part of the series’ appeal.

Overall, the article positions season 2 as another example of the show’s ability to find television-ready energy in Marvel stories of varying quality. Rather than relying only on the most famous X-Men arcs, X-Men ’97 is pulling from a broader comic-book history, giving longtime fans plenty to revisit while keeping the animated series rooted in the era it celebrates.

Source: menshealth.com

The post 10 Marvel Comics That Help Set Up X-Men ’97 Season 2 appeared first on toppoptoday.com.

Nordstrom’s annual Anniversary Sale is once again serving up a wide mix of markdowns for shoppers looking to refresh their closets, grooming kits, and workout rotation. According to the report, the event opens to the general public on July 18 and runs through August 9, while Nordstrom cardholders already have early access. In addition to the main sale, Nordstrom’s standard clearance section is also highlighted as a place to find extra discounts without needing special access.

On the style side, the sale includes fall-ready apparel from brands such as Nike, Hoka, On, and Ralph Lauren. The report points to a number of menswear staples, including a Madewell linen camp shirt, Open Edit drawstring shorts, Rag & Bone jeans, and a Faherty crewneck sweater. Some of the featured items are marked down significantly, with several pieces landing below their original price points.

Grooming and skincare are also part of the draw. According to the report, Kiehl’s products are discounted by as much as 35 percent, while Le Labo’s Hinoki shower gel, Supergoop’s sunscreen duo, and Murdock London’s beard moisturizer are among the other sale items. The fitness section includes Hoka Clifton 10 sneakers, Nike running shorts, On Cloudsurfer Max shoes, and a Rhone athletic hoodie, making the event relevant for both training and everyday athleisure.

The report also notes that basics are well represented, with deals on essentials like socks and underwear. For shoppers looking to stock up on practical items alongside bigger-ticket purchases, the sale offers a broad mix of categories that stretch from workout gear to grooming and wardrobe staples.

Source: menshealth.com

The post Nordstrom’s Anniversary Sale Is a Strong Spot for Fitness, Grooming, and Everyday Basics appeared first on toppoptoday.com.

For people chasing a bronzed look without spending time in the sun, social media has helped turn melanotan II into a trending topic. According to the report, Reddit and TikTok are full of men talking about the synthetic peptide as a way to get a darker complexion quickly, even though it is not approved by the FDA for human use and is not supposed to be sold for consumer use.

Melanotan II was originally developed as a possible sunless tanning agent. It works by imitating alpha-melanocyte stimulating hormone, which prompts pigment cells to increase melanin production and darken the skin. Early research also suggested it could affect sexual function, but clinical trials were eventually stopped after users reported side effects including facial flushing, nausea, and spontaneous erections.

The safety concerns have only grown with time. The FDA has listed serious adverse events tied to the peptide, including melanoma, posterior reversible encephalopathy syndrome, sympathomimetic toxidrome, and prolonged, painful erections. The report also points to case reports involving rapid muscle breakdown, reduced blood flow to the kidneys, and a teenager who developed dozens of new moles after using it. While the skin-cancer question remains debated, the article notes that the evidence is limited and complicated by other factors such as heavy UV exposure. Even so, misinformation continues to spread online, with some posts falsely suggesting the peptide protects against sun damage.

For now, melanotan II is expected to remain outside the FDA’s list of peptides under review, largely because of the lack of solid clinical evidence and the safety issues already associated with it. The report’s bottom line is that the promise of a sunless tan comes with risks that extend well beyond the skin.

Source: menshealth.com

The post Why Some Men Are Turning to Melanotan II for a Sunless Tan — and What the Risks Look Like appeared first on toppoptoday.com.

Spider-Man: Brand New Day may sound like a fresh start, but according to the report, Peter Parker’s latest MCU chapter is built on the same kind of exhausting, high-stakes struggle that has always defined the character. With his memory erased from the lives of people closest to him, Peter is left on his own, pushing through crime-fighting, a strange mutation, and a growing list of enemies.

The story finds Tom Holland back as Peter Parker during his final year at Empire State University, where he is still dealing with the fallout of being separated from MJ and Ned. Instead of settling into a calmer routine, he keeps throwing himself into full-time hero work, which only makes life harder once a mysterious government-wanted figure enters the picture. That character, played by Sadie Sink, is under the protection of Frank Castle, better known as the Punisher, portrayed by Jon Bernthal.

From there, the movie raises the intensity even more. The report says Spider-Man will also face Hand Ninjas, Tombstone, and the Hulk, adding to the sense that Brand New Day is drawing from a wide range of Marvel lore. Rather than reinventing Spider-Man, the film appears to be leaning into the character’s long-running pattern of pressure, sacrifice, and constant disruption.

That connection to earlier comic material is the point of the article’s reading guide, which highlights 10 essential Spider-Man comics for fans who want to follow the same mix of street-level danger and personal drama. One of the titles singled out is “Three-Way Collision,” from Amazing Spider-Man #564, presented as part of the broader comic foundation behind the movie’s tone and conflicts.

Source: menshealth.com

The post Fitness and Wellness Reading: 10 Spider-Man Comics That Echo Brand New Day Energy appeared first on toppoptoday.com.

With the fifth season of Outer Banks arriving this summer, Chase Stokes has plenty on his plate. The 33-year-old actor is also producing projects such as The Valiant One on Hulu and serving as an ambassador at large for Bring Change to Mind, a nonprofit focused on helping normalize mental health conversations among teens. When he is not working, he also spends time surfing near his Los Angeles home.

To stay in shape while moving between sets and travel, Stokes relies on a simple piece of equipment: resistance bands. He says he keeps a pack with him wherever he goes because they make it possible to train even when his schedule is unpredictable or a gym is out of reach. According to the report, he uses REP Fitness resistance bands, which offer a wide range of resistance levels.

Stokes also keeps his workout rotation practical with gear that can do double duty. He wears New Balance 204L sneakers because they work as an everyday airport shoe and can also handle exercise. For recovery, he turns to BioSeries Melatonin, saying sleep is important to him and that it helps on stressful days or during travel. He also uses Apple AirPods 4 for workouts, though he jokes that he has a habit of misplacing them. Beyond fitness, Stokes still makes time for surfing and music, using a Channel Islands surfboard and a Fender Stratocaster guitar at home.

Source: menshealth.com

The post How Chase Stokes Stays Ready to Train While Filming appeared first on toppoptoday.com.

Tim Ream says the 2026 FIFA World Cup did more than put the U.S. team in the global spotlight — it helped deepen interest in soccer at home. Speaking ahead of the MLS All-Star game, the Team USA captain said the tournament offered a chance to connect with fans and inspire more people to pick up the sport, even though the team did not move beyond the knockout rounds.

Ream, who was 38 during the tournament, called captaining the national team on home soil one of the biggest honors of his career. He said the experience carried a unique kind of pressure, but he views that pressure as part of the privilege of representing his country at a World Cup. He also pointed to memorable moments from the event, including the opening match against Paraguay and the postgame scene in Seattle after the Australia match, when 70,000 fans sang together.

The defender also believes the sport’s popularity in the United States is still climbing. According to a 2024 survey referenced in the report, soccer had already edged past baseball as the country’s third-most popular sport, behind basketball and American football. Ream said the World Cup showed how quickly that interest can grow, and he sees the challenge now as keeping that energy alive across more cities and markets.

Beyond the tournament, Ream discussed how he has adjusted his training to stay in top shape as one of the older players in the game. He also said that criticism after a difficult match is part of being a professional athlete. As for bouncing back, he said rebuilding confidence starts with understanding that the scrutiny is part of the job, especially when playing for a national team under intense public attention.

Source: menshealth.com

The post Tim Ream on World Cup Pressure, Training Adjustments, and Soccer’s Growing U.S. Appeal appeared first on toppoptoday.com.

When registered dietitians are asked for the single best diet for men, the answer is usually that there isn’t one universal winner. According to the report, the better question is what kind of eating pattern supports a specific goal, whether that means building muscle, improving performance, sleeping better, or supporting heart health.

Leslie Bonci, MPH, RDN, says a useful plan should have a clear purpose and be something a person can realistically maintain over time. Dezi Abeyta, RD, adds that diet quality is more complicated than a simple good-versus-bad label, since access to food, cost, education, and cultural background all matter. In her view, a strong diet is accessible, varied, protein-rich, plant-forward, and consistent, with plenty of colorful produce, fiber, and omega-rich fats. Diets that need improvement, by contrast, often rely too heavily on processed foods and added sugars while lacking steady protein intake and nutrient-rich options. The report also notes that moderation still has a place, and an occasional cookie or cheeseburger does not erase overall progress.

Six diet approaches dietitians say can fit different goals

Among the options highlighted is a flexitarian, plant-based approach, which Abeyta says can be a smart choice for men focused on performance. It centers on beans, nuts, whole grains, and produce, while still leaving room for some meat. She also points to a balance-focused performance diet for muscle growth and recovery, which emphasizes enough protein, thoughtful calorie and macronutrient timing, anti-inflammatory foods, quality sleep, stress management, and strength training with progressive overload.

Another option is eating foods from around the world, which Abeyta says can broaden nutrient intake and help close gaps while adding more flavor and variety. Bonci favors the Mediterranean-style pattern for overall health because it leans on produce, beans, fish, eggs, olive oil, and whole grains, with filling meals that offer staying power. The report also includes intermittent fasting, or time-restricted eating, as a strategy that may help some people avoid overeating, especially if they tend to consume too much later in the day. In the end, the article frames all of these as tools, not rules, with the best choice depending on the person and the outcome they want.

Source: menshealth.com

The post 6 Diet Styles Dietitians Say Can Work for Men, Depending on the Goal appeared first on toppoptoday.com.

Keeping an eye on cholesterol is one of the most important parts of protecting heart health, but according to the report, the usual LDL blood test may not tell the whole story. Cardiologists are pointing to ApoB testing as a low-cost add-on that can help provide a more complete view of the particles linked to plaque buildup in the arteries.

The standard lipid panel estimates LDL levels, but that calculation can be less reliable in people with issues such as diabetes, metabolic syndrome, or high triglycerides. ApoB testing takes a different approach by measuring apolipoprotein B, a protein found on plaque-causing particles, including LDL. Because each harmful particle carries its own ApoB, the test gives a direct count of those particles rather than an estimate.

What the research suggests

According to the report, a JAMA study used computer modeling to compare three common ways of guiding cholesterol treatment: LDL cholesterol, non-HDL cholesterol, and ApoB. In the simulation of 250,000 American adults at risk for heart disease, ApoB-guided treatment was associated with fewer heart attacks and strokes, longer life expectancy, and lower future healthcare costs. The study authors said those benefits came at a price that represented good value for U.S. healthcare payers.

Doctors quoted in the report said ApoB is especially useful when LDL and non-HDL numbers do not line up, or when triglycerides, obesity, or metabolic syndrome are part of the picture. It can also help fine-tune treatment for people already taking cholesterol-lowering medication, since a good LDL reading does not always mean the plaque-causing particle count is low. While the test is available and relatively inexpensive, it is not always covered by insurance, though coverage is improving as more guidelines from major heart organizations recommend it more broadly.

For people looking to get a fuller snapshot of their heart health, the report suggests ApoB is worth bringing up at the next doctor’s visit. In some cases, clinicians may also consider lipoprotein(a) as a one-time screening test to help assess plaque risk even further.

Source: menshealth.com

The post Cardiologists Say This Quick Add-On Test Can Give a Clearer Read on Cholesterol appeared first on toppoptoday.com.

According to the report, NOBULL has become a favorite among the Men’s Health fitness editors, especially for readers who prefer straightforward, hard-working gear. One editor with more than 20 years of lifting experience says the brand fits an old-school training mindset while still adding modern touches, and notes that its appeal extends beyond strength training into CrossFit-style workouts as well. The article also points out that NOBULL’s profile has grown since Tom Brady merged his TB12 company with the brand and became its co-owner and second-largest stakeholder.

For heavy lifting, the editor highlights the NOBULL Outwork Flex as the standout choice. The shoe is described as a lighter, more flexible update to the original Outwork, with a flat sole, stronger grip, and supportive construction meant for compound movements. The write-up says the added durability and impact-resistant materials make a difference during demanding sessions, especially for squats and other explosive lifts.

For day-to-day training, the NOBULL Allday 365 Ripstop gets the nod as a versatile option. The report says it is impressively light, yet built with a durable rubber outsole, a reinforced ripstop upper, and an EVA footbed for comfort. It is positioned as a practical shoe for gym sessions that do not center on heavy compounds, while still being capable enough for more intense work when needed.

When the focus shifts to cardio, the NOBULL Journey 2 is presented as the brand’s running and walking shoe. According to the article, it uses cushioned CMEVA foam, an OrthoLite footbed, and a stretchy knit upper to prioritize comfort, while a TPU heel clip adds stability. The overall theme of the roundup is clear: NOBULL’s gear is aimed at lifters and trainers who want simple, sturdy equipment with enough refinement for a range of workouts.

Source: menshealth.com

The post Editors Pick Their Favorite NOBULL Workout Gear for Lifting, Training, and Cardio appeared first on toppoptoday.com.

Some nights, sleep comes quickly. Other nights, it feels impossible to drift off no matter how tired you are. According to the report, doctors say there are several science-informed habits that may help the body settle down faster and make bedtime feel less like a battle.

One of the biggest themes is reducing stimulation before bed. Sleep experts say phones and other screens can keep the brain active, especially if the content is stressful or emotionally charged. If you need a device, the report notes that an e-reader in dark mode may be a better option than scrolling on a phone. Another approach is the military sleep method, which combines relaxed breathing, a body scan from head to toe, and a calming mental image. Doctors also point to slow, deep breathing as a simple way to encourage relaxation, especially when exhales are longer and more controlled.

Consistency matters too. The National Sleep Foundation recommends keeping the same bedtime and wake-up time every day, including weekends, to support the body’s internal clock. The report also says the bedroom should be treated as a true sleep space: comfortable bedding, a cool room between 60 and 68 degrees Fahrenheit, and no working in bed. Using the bed for emails, social media, or work can train the brain to stay alert instead of winding down, a pattern the report describes as conditioned arousal.

Other calming strategies mentioned include guided imagery, which asks you to picture a peaceful place or memory and focus on the sensory details tied to it. The article also points to meditation as another tool for quieting the mind at night. Taken together, the doctors’ advice centers on the same goal: lower stimulation, create a consistent routine, and give the body clear signals that it’s time to sleep.

Source: menshealth.com

The post 13 Doctor-Backed Ways to Fall Asleep Faster Tonight appeared first on toppoptoday.com.

The article notes that the first few episodes of season 2 even joke about getting back to the 1990s, a line that lands differently for comic fans who remember how rocky that decade could be for the X-Men line. After Chris Claremont’s long run ended in 1991, the franchise went through a less consistent stretch before later creative teams reshaped it again in the early 2000s. Still, the period was not without bright spots, and several of those stories are now feeding the new season.

Among the comics highlighted is X-Men: The Adventures of Cyclops and Phoenix from 1994, one of the titles tied to the show’s current direction. The report frames the season’s inspiration list as a mix of strong, strange, and occasionally over-the-top mutant adventures, reflecting the range of material X-Men ’97 is willing to mine. That willingness to adapt less celebrated comics alongside beloved ones has become part of the series’ appeal.

Overall, the article positions season 2 as another example of the show’s ability to find television-ready energy in Marvel stories of varying quality. Rather than relying only on the most famous X-Men arcs, X-Men ’97 is pulling from a broader comic-book history, giving longtime fans plenty to revisit while keeping the animated series rooted in the era it celebrates.

Source: menshealth.com

The post 10 Marvel Comics That Help Set Up X-Men ’97 Season 2 appeared first on toppoptoday.com.

Nordstrom’s annual Anniversary Sale is once again serving up a wide mix of markdowns for shoppers looking to refresh their closets, grooming kits, and workout rotation. According to the report, the event opens to the general public on July 18 and runs through August 9, while Nordstrom cardholders already have early access. In addition to the main sale, Nordstrom’s standard clearance section is also highlighted as a place to find extra discounts without needing special access.

On the style side, the sale includes fall-ready apparel from brands such as Nike, Hoka, On, and Ralph Lauren. The report points to a number of menswear staples, including a Madewell linen camp shirt, Open Edit drawstring shorts, Rag & Bone jeans, and a Faherty crewneck sweater. Some of the featured items are marked down significantly, with several pieces landing below their original price points.

Grooming and skincare are also part of the draw. According to the report, Kiehl’s products are discounted by as much as 35 percent, while Le Labo’s Hinoki shower gel, Supergoop’s sunscreen duo, and Murdock London’s beard moisturizer are among the other sale items. The fitness section includes Hoka Clifton 10 sneakers, Nike running shorts, On Cloudsurfer Max shoes, and a Rhone athletic hoodie, making the event relevant for both training and everyday athleisure.

The report also notes that basics are well represented, with deals on essentials like socks and underwear. For shoppers looking to stock up on practical items alongside bigger-ticket purchases, the sale offers a broad mix of categories that stretch from workout gear to grooming and wardrobe staples.

Source: menshealth.com

The post Nordstrom’s Anniversary Sale Is a Strong Spot for Fitness, Grooming, and Everyday Basics appeared first on toppoptoday.com.

For people chasing a bronzed look without spending time in the sun, social media has helped turn melanotan II into a trending topic. According to the report, Reddit and TikTok are full of men talking about the synthetic peptide as a way to get a darker complexion quickly, even though it is not approved by the FDA for human use and is not supposed to be sold for consumer use.

Melanotan II was originally developed as a possible sunless tanning agent. It works by imitating alpha-melanocyte stimulating hormone, which prompts pigment cells to increase melanin production and darken the skin. Early research also suggested it could affect sexual function, but clinical trials were eventually stopped after users reported side effects including facial flushing, nausea, and spontaneous erections.

The safety concerns have only grown with time. The FDA has listed serious adverse events tied to the peptide, including melanoma, posterior reversible encephalopathy syndrome, sympathomimetic toxidrome, and prolonged, painful erections. The report also points to case reports involving rapid muscle breakdown, reduced blood flow to the kidneys, and a teenager who developed dozens of new moles after using it. While the skin-cancer question remains debated, the article notes that the evidence is limited and complicated by other factors such as heavy UV exposure. Even so, misinformation continues to spread online, with some posts falsely suggesting the peptide protects against sun damage.

For now, melanotan II is expected to remain outside the FDA’s list of peptides under review, largely because of the lack of solid clinical evidence and the safety issues already associated with it. The report’s bottom line is that the promise of a sunless tan comes with risks that extend well beyond the skin.

Source: menshealth.com

The post Why Some Men Are Turning to Melanotan II for a Sunless Tan — and What the Risks Look Like appeared first on toppoptoday.com.