With the fifth season of Outer Banks arriving this summer, Chase Stokes has plenty on his plate. The 33-year-old actor is also producing projects such as The Valiant One on Hulu and serving as an ambassador at large for Bring Change to Mind, a nonprofit focused on helping normalize mental health conversations among teens. When he is not working, he also spends time surfing near his Los Angeles home.
To stay in shape while moving between sets and travel, Stokes relies on a simple piece of equipment: resistance bands. He says he keeps a pack with him wherever he goes because they make it possible to train even when his schedule is unpredictable or a gym is out of reach. According to the report, he uses REP Fitness resistance bands, which offer a wide range of resistance levels.
Stokes also keeps his workout rotation practical with gear that can do double duty. He wears New Balance 204L sneakers because they work as an everyday airport shoe and can also handle exercise. For recovery, he turns to BioSeries Melatonin, saying sleep is important to him and that it helps on stressful days or during travel. He also uses Apple AirPods 4 for workouts, though he jokes that he has a habit of misplacing them. Beyond fitness, Stokes still makes time for surfing and music, using a Channel Islands surfboard and a Fender Stratocaster guitar at home.
Source: menshealth.com
