Over the years we’ve come to think of getting in shape and exercising as something painful with intense workouts and pain a part of the process. But recently, a more holistic approach to fitness is taking over and it’s all about connecting with your mind and body. If you’ve lost your love for fitness, holistic fitness might be for you. Here’s what you need to know about the latest fitness craze.
Heals the Mind and the Body
Instead of focusing on heart rate, burning calories, and logging miles, the goal of holistic fitness is to strengthen your mind as well as your muscles. It’s about letting go of what weights you down and finding strength and courage from within.
Set Realistic Expectations for Yourself
It’s really hard to change your body from just exercising and because of this, most people quit after a few weeks. A lot of people who lose weight also end up gaining it back within a few weeks, so instead of focusing on weight, it’s about setting realistic expectations.
Forget About Shame and Guilt
Instead of linking exercise to shame and not feeling good enough, reframe your mindset and make it about feeling good about yourself and stronger.
Be Vulnerable
Working out should be cathartic as a way to strengthen the body and restore balance in the mind. Through continued practice of moves, you’ll learn to empower your life and build a resilient body.
