Fitness

These 2021 Fitness Trends Will Make Your Workouts Much More Exciting

Now that it's 2021, it's time to focus on your health and fitness. In 2020, we tried our best to stay on top of our workouts, but with gyms and studios closed, finding...

These Three Fitness Trends Are Here to Stay

2020 changed the way we approach fitness more than any other year in recent memory. The quarantines and lockdowns caused by COVID-19 completely changed the way we work out and led to the...

What’s the “12-3-30” Workout Everyone’s Talking About?

Over the past year, social media has become the spot to find the latest free workouts and fitness advice. One that's been trending recently is Lauren Giraldo's "12-3-30" workout. Although Giraldo first posted...

No Jumping HIIT Is Perfect Routine for Home Workouts

HIIT, aka high-intensity interval training, is one of the most popular fitness regiments in the world right now. Doing it at home can be tricky because it can get pretty noisy, but no...

Bikepacking is the Latest Outdoor Trend

Have you heard of the term "bikepacking"? It's a combination of biking and backpacking and it may be the improvement on both those things we've been waiting for. Who says you're limited to...

High-Tech Home Workout Gear is the Latest Fitness Trend

Over the past few years, "smart" home fitness equipment has taken over and Peloton was among the first to start the movement in 2014 with their indoor cycling machines, which are still in...

Gyms are Finally Starting to Pay Attention to Interior Design

The days of dark, basement gyms with exercise machines set in a row looking at the empty wall are long behind us. It's finally time to welcome new gyms, designed in a way...

What Makes Rafael Nadal’s Latest Roland Garros Victory So Historic?

Roland Garros was always the place where Rafael Nadal shines the brightest, and this year was no exception. He easily defeated Novak Djokovic in the final match and scored another victory at this...

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