Does it seem like you’re always running around without a second to enjoy the little things in life? Perhaps it’s time to try “fika”, the Swedish tradition that involves setting aside time for drinking coffee slowly. Fika is related to the appreciation of coffee and pastries and it’s intended as a way to slow down and enjoy living in the moment.
In fact, fika is so big in Swedish culture that it’s been used as a noun or verb like “let’s go for a fika,” and many Swedish companies have started establishing fika breaks in their employee’s contracts.
Coffee is a huge part of Swedish culture as the average citizen drinks four cups a day, making Sweeden the third-highest coffee consumption nation in the world. But coffee is so much more than caffeine, it’s a part of the culture and lifestyle.
To start practicing fika, brew a classic cup of Swedish coffee in a drip machine and serve it with small sugar cookies or buns flavored with cinnamon or cardamom. There are no rules for fika, which is part of its beauty. All you need to do is give yourself some free time during the day and add a cup of coffee.
Are you ready to start incorporating fika into your life?
