Dynamic, empowering, and certainly not boring. As we step into 2024, the fitness world is buzzing with a new trend: knockout workouts. It’s all about combining physical prowess with mental resilience. Drawing from combat sports like karate, kickboxing, and jiu-jitsu, these workouts will help you break a sweat and release some stress.
Knockout workouts are a robust cardio challenge and they can also help you clear your mind. A study from 2020 supports this. According to the study, martial arts training can significantly reduce adverse mental health symptoms. The essence of these workouts lies in their empowering nature. They provide a sense of control and confidence that is unmatched by traditional fitness routines.
On Pinterest, searches related to mixed martial arts (MMA) training and karate kumite have already been increasing. Fitness studios aren’t falling behind with this trend. Equinox, for example, introduced a new class named Knockout, and Crunch launched combat-sport-based workouts focusing on agility, footwork, and MMA-style drills.
So why not give it a try? For those hesitant to step into a boxing gym or martial arts studio, fear not. These workouts are designed to be scalable and accessible for all levels Or, if you want to give it a shot at home check out some YouTube videos for a taste.
