Have you heard of laugher yoga? It’s pretty much what it sounds like—a combination of laughter and yoga. It’s become super popular over the past year and it’s even appearing on social media. But what exactly is it? Here’s what you need to know about laugher yoga and the health benefits of this new form of “exercise”.
What is Laughter Yoga?
It’s more about laughter and lighter on the yoga. Laughter yoga is about engaging in deliberate laughter and learning how to laugh on purpose because the body doesn’t know the difference between laughing on purpose and waiting for a reason to laugh. Interesting—right?
Why Is It Popular?
Laughter yoga has become popular due to fewer opportunities to laugh during the pandemic. While it’s difficult to find humor during a worldwide crisis, it’s an important coping mechanism during challenging times.
What are the Health Benefits?
Sure, laughter makes you feel better, but do you actually know why that is? Laughter strengthens social cohesion and reduces pain by releasing endorphins. Other health benefits include better immune function, improved cardiovascular health, reduced anxiety, improved mood, lower blood pressure, and reduced muscle tension.
