The COVID-19 pandemic has changed every aspect of our lives and it definitely forced us to think more about our mental health. That’s exactly why mood-based workouts have become one of the leading fitness trends in the past couple of months.
As the name suggests, the premise behind mood-based fitness is that we get to match our workouts with our current mood and how we actually feel at a specific moment. Even if it sounds strange at first, this type of workout could actually have many benefits to your body and mind.
First of all, this approach can help you push your limits and explore different workouts such as pilates, boxing, running, dancing, and more. This can really be helpful for activating different muscle groups and improving your mood.
However, the main benefit of mood-based workouts is that they’re more likely to motivate you to stick to your fitness routine and work out on a regular basis. For example, if you feel tired at the end of the day then you could probably benefit from a relaxing yoga or pilates class. On the other hand, high-intensity cardio workouts such as HIIT training or running are great for when you’re feeling energized and need to blow off some steam.
Whether you’re anxious, tired, happy, or overwhelmed, choosing the perfect workout for your mood is a good way to stay at the top of your game and improve your physical and mental health.