Fitness trends seem to be constantly evolving. New research and information always come about and change people’s understanding and opinion of things. It’s a good idea to just go with whatever feels best for yourself. And within this kind of thinking, a trend that’s emerging this current year is the idea of personalized fitness. Here’s what that means.
Focusing on Personal Goals
Fitness means something so different for each person and individual goals and aims are so unique to each of us. The idea behind personalized fitness plans is to solely focus on these personal goals instead of trying to follow a generic “one size fits all” plan.
Taking Into Account Strengths and Weaker Areas
So often when we follow a general fitness schedule, there will be some activities and movements we feel good doing and some that don’t feel quite right. Having a plan that’s tailored to you means acknowledging and prioritizing our strong points and not wasting time on things that don’t feel good.
Allows for Individual Schedules
Another issue with trying to force ourselves into a plan that’s not quite right is that struggle to fit our fitness activities into our busy weeks. Having a tailored, personalized plan means we can ensure the timings fit well for us.