In the ever-evolving world of home wellness, the latest trend to hit the market is the shower infuser. Marketed as a game-changer for the everyday shower experience, these devices promise to transform ordinary showers into luxurious, spa-like experiences. But the question remains: are shower infusers truly worth the investment? What are Shower Infusers? Shower infusers […]
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]]>In the ever-evolving world of home wellness, the latest trend to hit the market is the shower infuser. Marketed as a game-changer for the everyday shower experience, these devices promise to transform ordinary showers into luxurious, spa-like experiences. But the question remains: are shower infusers truly worth the investment?
What are Shower Infusers?
Shower infusers are devices that attach to your showerhead and infuse the water with various elements, such as vitamins, essential oils, and minerals. The aim is to provide not just a cleansing experience but also skin and hair benefits.
The Benefits
Shower infusers can potentially benefit your skin and hair. For instance, Vitamin C-infused showers are known to neutralize chlorine in water, which can lead to softer, healthier skin and hair. With essential oils like lavender or eucalyptus, shower infusers can be an amazing aromatherapy experience that can help in relaxation, stress reduction, and even provide respiratory relief.
Is it Worth It?
The worth of a shower infuser ultimately depends on personal preferences. If you are someone who values a luxurious shower experience, investing in a shower infuser might be worthwhile. However, for those who view a shower as a routine cleansing activity, the additional cost may not be worth it.
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It seems like everyone from Lady Gaga to Kendal Jenner is doing ice baths these days. The cold water immersion practice has gained a lot of popularity. But does it really improve your health? Ice baths are typically between 50°F and 59°F. The idea is that you immerse your whole body up to your chest […]
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]]>It seems like everyone from Lady Gaga to Kendal Jenner is doing ice baths these days. The cold water immersion practice has gained a lot of popularity. But does it really improve your health?
Ice baths are typically between 50°F and 59°F. The idea is that you immerse your whole body up to your chest in the icy water for 10 to 20 minutes. Here are the potential benefits.
Muscle Recovery
One of the primary reasons athletes and fitness enthusiasts turn to ice baths is for muscle recovery. That’s why it also makes sense for performers like Lady Gaga who need to recover after big shows. The cold temperature helps reduce inflammation and muscle soreness.
Improved Circulation
Ice baths can stimulate blood flow and boost circulation, potentially enhancing cardiovascular health.
Stress Reduction
Some people use cold exposure as a stress management tool. The shock of the cold water can release endorphins, creating a sense of relaxation and improved mood. This is the same principle that many people use to justify cold showers.
Bottom Line
Give it a shot and see if you feel any of these benefits. Perhaps it’s worth adding to your routine after hard workouts. Or maybe you’ll find that a cold shower is all you need.
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You may have already heard of the science of autophagy, a process of cell regeneration that’s believed to help reduce your chances of getting certain diseases. It has become a big trend in recent years after the Japanese scientist Yoshinori Ohsumi received the Nobel Prize for his autophagy discoveries in 2016. Can you really follow […]
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]]>You may have already heard of the science of autophagy, a process of cell regeneration that’s believed to help reduce your chances of getting certain diseases. It has become a big trend in recent years after the Japanese scientist Yoshinori Ohsumi received the Nobel Prize for his autophagy discoveries in 2016. Can you really follow the principles of autophagy in order to be healthier or is it dangerous to do so on your own?
Basically, autophagy is the process during which cells degrade and renew. Autophagy is believed to destroy viruses and bacteria after infections. Cells use this process to remove damaged components and stay healthy. People who want to achieve this process intentionally turn to fasting, as that’s what makes the cells rely only on themselves for the healing processes. It’s generally believed that you should fast at least 12-16 hours per day in order to see the health benefits.
Still, if you have any health problems or are pregnant, it’s best to consult a doctor before this lifestyle change. The easiest and healthiest way to not eat for so many hours is to stop eating from lunch until breakfast the next day, effectively skipping dinner.
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Blindly following trends is not always a good idea, as sometimes they turn out to be things we’d rather forget about. When it comes to health and wellness, following trends without checking if they actually make sense can even be dangerous. Here are some of the worst trends from the health and wellness category we’ve […]
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]]>Blindly following trends is not always a good idea, as sometimes they turn out to be things we’d rather forget about. When it comes to health and wellness, following trends without checking if they actually make sense can even be dangerous. Here are some of the worst trends from the health and wellness category we’ve seen in the year behind us.
Vaping
Vaping has been popular for a few years as a healthy alternative for smoking, but we’ve recently learned more about the dangers of e-cigarettes. The FDA and the Center for Disease Control are both investigating illnesses related to vaping and we hope to have more information soon.
Keto Diet
Keto is the new Atkins. Going low carb and high protein is not a new concept, but in 2019, the Keto diet almost became a religion. The increased intake of protein and fats and a minimum of carbs might seem like a good option for a while, but people are experiencing some negative effects from it and it’s clear that Keto diet is not as magical as it’s often presented.
Chlorophyll Water
Some people believe that water with added chlorophyll, a pigment that plants use to turn sunlight into energy, can benefit human health. The reality? “At this point, there’s just not enough evidence to support it,” Marisa Moore, RDN, told Refinery29. “Chlorophyll water is far from a magic bullet.”
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Peppermint is a widely used plant, both in cooking and cosmetics. The latest research conducted by Ji Young Oh, Min Ah Park, and Young Chul Kim confirmed that peppermint oil is a helpful tool in promoting hair growth. https://www.instagram.com/p/BiQS-1CCRMf/?tagged=peppermintplant The study used 100% pure and natural peppermint essential oil and jojoba oil on five-week-old mice. Over […]
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]]>Peppermint is a widely used plant, both in cooking and cosmetics. The latest research conducted by Ji Young Oh, Min Ah Park, and Young Chul Kim confirmed that peppermint oil is a helpful tool in promoting hair growth.
https://www.instagram.com/p/BiQS-1CCRMf/?tagged=peppermintplant
The study used 100% pure and natural peppermint essential oil and jojoba oil on five-week-old mice. Over four weeks, they observed the results. After only two weeks, they noticed a rapid hair growth. The hair follicle number also grew.
This suggests that peppermint oil can have similar hair growth effects in humans, but it might take more time than two weeks to notice it. You can easily experiment with it, just make sure to dilute it before use – pure peppermint oil can burn your scalp!
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