This year hasn’t been what we expected it to be and many things have been beyond our control. Even though things may seem beyond your control, there’s one thing you can manage and prioritize—self care. Micro habits are the new wellness trend and they’re more sustainable, smaller habits that are easier to follow through with. […]
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]]>This year hasn’t been what we expected it to be and many things have been beyond our control. Even though things may seem beyond your control, there’s one thing you can manage and prioritize—self care. Micro habits are the new wellness trend and they’re more sustainable, smaller habits that are easier to follow through with. The easiest micro habits are those that can be tracked daily and these are some you should start implementing into your lifestyle.
Move More
Instead of trying to train for a marathon or doing an intense cardio session, think of small ways that you can move your body more often. Implement physical activity into your schedule three times a week and try not to go two days in a row without any activity.
So incredibly #grateful to be able to walk, ‘talk’, skip and run with these GORGEOUS darlings and they are only 30 mins from the @cityofgoldcoast 
How AWESOME is THAT 
#animalsareawesome #thankful #lovelife #lifeisgood #lifeisbeautiful #anythingispossible #dreamsdocometrue #10000steps #dailywalkMake Your Bed
This is a small thing that starts your day on the right foot and gives you a sense of accomplishment. Cleaning your entire house is overwhelming, but making your bed every day is totally doable.
Hump Day, once I’m over today I’m off for 4! Whoop. Day 18: Dress like you’re home @myhousethismonth @littlehouseinlondon The bed is only ever dressed like this when I am home 
as if my Husband would ever have it this neat! He moans about all the pillows. Hope you all have a good one. ———————————————— #happyhumpdayDrink More Water
Drinking more water can help you feel more energized and less groggy. Aim for 90 ounces and carry a water bottle with you wherever you go.
100% of all profits go towards putting kids through camps and changing their lives for the better (i would know, i did it, twice). i couldn’t be more proud to be part of this team <3Eat More Greens
Start by adding greens to one of your meals each day like by putting a handful of spinach in your breakfast smoothie. You’ll not only feel better, but you’ll be more motivated to eat healthier throughout the day.
Stay Connected
It’s really easy to feel disconnected during these times and to increase your social activities, go ahead and text or call a friend or family member nightly.
With so many of us missing our loved ones right now, we could all do with a virtual chat over a good old cup of tea! @PGtips is encouraging the nation to come together, inviting everyone to join a National Tea Break every day at 3PM. It's the perfect chance to put the kettle on, check in with your friends and family and enjoy a brew together. Why not join the #NationalTeaBreak and don't forget to use the hashtag #CuppasTogetherThe post Micro Habits: The Latest Wellness Trend That Only Requires 5-Minutes! appeared first on toppoptoday.com.
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Before we know it, there seems to be a new health and fitness trend the internet is buzzing about. With all the trends out there, how do you know which are worth your time and actually healthy? These are the five that aren’t going anywhere anytime soon and that you should try. Unplug Detoxing is […]
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]]>Before we know it, there seems to be a new health and fitness trend the internet is buzzing about. With all the trends out there, how do you know which are worth your time and actually healthy? These are the five that aren’t going anywhere anytime soon and that you should try.
Unplug
Detoxing is super popular, but instead of detoxing with food, try detoxing your mind by putting down your electronic devices. Not only does looking at your cell phone before you go to bed negatively affect your sleeping patterns, but all the coronavirus news can make you feel anxious and overwhelmed.
Forest Bathing
So, you’re not actually bathing in a forest, you’re just walking in one. It’s no secret that spending time outdoors reduces your stress and improves your mood.
(@hananaa)Plant-Based Diet
Cutting out meat may not be for you, but you can try to eat less of it. By following a plant-based diet, you’re reducing your risk of chronic illnesses like heart disease, diabetes, and cancer.
Recovery Tech
If you work at a desk all day and then you finish your day lifting weights at the gym, your body will feel sore. Take care of it with foam rollers, massage guns, and compression therapy.
Self-Care
Self-care is a popular buzzword on social media and it’s all about being the best version of yourself. Go ahead and practice yoga, get a manicure, book a massage, are eat that chocolate bar you have stored away in your fridge. Love yourself!
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