Before we know it, there seems to be a new health and fitness trend the internet is buzzing about. With all the trends out there, how do you know which are worth your time and actually healthy? These are the five that aren’t going anywhere anytime soon and that you should try.
Unplug
Detoxing is super popular, but instead of detoxing with food, try detoxing your mind by putting down your electronic devices. Not only does looking at your cell phone before you go to bed negatively affect your sleeping patterns, but all the coronavirus news can make you feel anxious and overwhelmed.
Forest Bathing
So, you’re not actually bathing in a forest, you’re just walking in one. It’s no secret that spending time outdoors reduces your stress and improves your mood.
Plant-Based Diet
Cutting out meat may not be for you, but you can try to eat less of it. By following a plant-based diet, you’re reducing your risk of chronic illnesses like heart disease, diabetes, and cancer.
Recovery Tech
If you work at a desk all day and then you finish your day lifting weights at the gym, your body will feel sore. Take care of it with foam rollers, massage guns, and compression therapy.
Self-Care
Self-care is a popular buzzword on social media and it’s all about being the best version of yourself. Go ahead and practice yoga, get a manicure, book a massage, are eat that chocolate bar you have stored away in your fridge. Love yourself!
