It might sound a little strange to say that jumping rope is a trend. After all, haven’t children been doing it at school and for fun since the beginning of time? Well, yes, jump rope is a classic kid’s playground game, as well as a favorite workout of athletes like boxers, but it’s only been […]
The post Why Jumping Rope is Our New Favorite Workout appeared first on toppoptoday.com.
]]>It might sound a little strange to say that jumping rope is a trend. After all, haven’t children been doing it at school and for fun since the beginning of time? Well, yes, jump rope is a classic kid’s playground game, as well as a favorite workout of athletes like boxers, but it’s only been recently embraced by the larger fitness community as a whole as an exercise well worth incorporating into your weekly workouts.
Why? Well, there are several reasons.
First, jumping rope is good for your bone health, as it is a load-bearing exercise that puts weight on your skeleton. This is especially important for women, who tend to suffer from osteoporosis in adulthood.
Jump rope is also great cardio. After all, it’s basically just jumping over and over again. The faster you go, the higher the intensity and the higher your heart rate will go, which is a great way to maintain your cardiovascular endurance and health.
Beyond that, jump rope is great at helping you improve your coordination, rhythm, and balance, all important facets of fitness as well as things that will help turn you into a fantastic dancer next time you go to the club.
The post Why Jumping Rope is Our New Favorite Workout appeared first on toppoptoday.com.
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Jumping rope was once just a fun activity for kids, but now it’s a popular training tool that’s perfect for burning calories and staying in shape. Here are just a few celebrities that love jump rope workouts and will inspire you to try them too. Carrie Underwood Carrie Underwood’s passion for fitness is well-known by […]
The post Celebrities Are Obsessed With the Jump Rope Trend appeared first on toppoptoday.com.
]]>Jumping rope was once just a fun activity for kids, but now it’s a popular training tool that’s perfect for burning calories and staying in shape. Here are just a few celebrities that love jump rope workouts and will inspire you to try them too.
Carrie Underwood
Carrie Underwood’s passion for fitness is well-known by now and she’s working very hard to stay in shape with her trainer Eve Overland. Underwood’s workouts are very intense and jumping rope for at least 10 minutes is an essential part of her routine.
Kaley Cuoco
The Big Bang Theory actress told her Instagram followers that jump rope became her obsession during quarantine last year. Even though Cuoco’s home gym is well-equipped, jump rope is still one of her favorite training tools.
Kate Hudson
The popular actress has been inspiring us to stay active for many years now and Hudson’s trainer revealed that jump rope is her favorite workout. The actress always keeps a jump rope in her bag in case she has some free time to exercise, and her jump rope skills are obviously amazing.
Halle Berry
Halle Berry is yet another celebrity who we know for sure loves jump rope workouts and uses this affordable training tool to stay in shape and burn major calories.
The post Celebrities Are Obsessed With the Jump Rope Trend appeared first on toppoptoday.com.
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