When it comes to feeling good, it’s often all about the little things we do every day. Small habits can be much more important for your wellbeing than big things you do sporadically, and these trending self-care challenges will prove it if you give them a chance.

Go on a Walk Without Your Phone

While walking and listening to some music or a podcast can be great, taking walks without your phone can be even better for your mental health. It’s important to snap out of the virtual world and notice all the things around you that you’d miss otherwise.

Creative Time

Playtime and creative time are just as important as focused work, and you should schedule some time for creative activities on a daily basis. It can be anything you like—drawing, playing music, baking, etc.

Reading

If you commit to reading only 10 pages of a book every single day, you’ll be surprised how quickly you can go through books! Of course, 10 pages don’t have to be the limit if you have time for more, but doing those 10 pages every day is important for making it a habit.

The post Feel Better Every Day With These Trending Micro Self-Care Challenges appeared first on toppoptoday.com.

Our culture has always been into health and beauty trends. This year, we’re going to focus on self-care as a preventive to various health problems, instead of letting them happen and solving them later.

This has been announced by a global research company Mintel. They said that, in 2018, consumers will be “attuned to consumer trends across transparency, value, self-care, and automation.”

According to Mintel’s Consumer Trends Consultant, Stacy Bingle, “interest in self-care and preventative health has been building for decades…a combination of strong forces is bringing these topics into the spotlight in 2018.”

Bingle believes that this means plenty of opportunity for businesses in the support and self-care fields, such as psychologists, life coaches, etc.

The post Self Care: Top 2018 Health Trend appeared first on toppoptoday.com.

When it comes to feeling good, it’s often all about the little things we do every day. Small habits can be much more important for your wellbeing than big things you do sporadically, and these trending self-care challenges will prove it if you give them a chance.

Go on a Walk Without Your Phone

While walking and listening to some music or a podcast can be great, taking walks without your phone can be even better for your mental health. It’s important to snap out of the virtual world and notice all the things around you that you’d miss otherwise.

Creative Time

Playtime and creative time are just as important as focused work, and you should schedule some time for creative activities on a daily basis. It can be anything you like—drawing, playing music, baking, etc.

Reading

If you commit to reading only 10 pages of a book every single day, you’ll be surprised how quickly you can go through books! Of course, 10 pages don’t have to be the limit if you have time for more, but doing those 10 pages every day is important for making it a habit.

The post Feel Better Every Day With These Trending Micro Self-Care Challenges appeared first on toppoptoday.com.

Our culture has always been into health and beauty trends. This year, we’re going to focus on self-care as a preventive to various health problems, instead of letting them happen and solving them later.

This has been announced by a global research company Mintel. They said that, in 2018, consumers will be “attuned to consumer trends across transparency, value, self-care, and automation.”

According to Mintel’s Consumer Trends Consultant, Stacy Bingle, “interest in self-care and preventative health has been building for decades…a combination of strong forces is bringing these topics into the spotlight in 2018.”

Bingle believes that this means plenty of opportunity for businesses in the support and self-care fields, such as psychologists, life coaches, etc.

The post Self Care: Top 2018 Health Trend appeared first on toppoptoday.com.