You may not know it, but many of us are suffering from a health issue without even realizing it. We’re talking about eyestrain, the feeling that your eyes are tired and exhausted, often caused by screen time, driving, or other intense focus of the eyes. It’s not a serious concern and can go away, but it’s still unpleasant and worth trying to reduce.

That’s where eye yoga comes in. Yep, we said eye yoga. It’s a practice of eye movements and exercises that has benefits like strengthening the eye muscles, reducing stress, and—most importantly—decreasing eyestrain.

The exercises you’ll do when you practice eye yoga are simple: there’s no need to put on your yoga pants or grab your yoga mats. It’s mostly different combinations of gazing, focusing, rolling your eyes, and shifting your points of focus. Best of all, it can typically be done in just a few minutes.

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A post shared by Improve Eyesight (@improve.eyesight)

So whether you’re a smartphone addict or a desk jockey who works at a computer all day, if your screentime is high, it might be worth it to try out this new health and wellness trend for yourself. After all, you only get one set of peepers. You might as well take care of them.

The post What’s Eye Yoga All About? appeared first on toppoptoday.com.

If one of your New Year’s resolutions was to exercise more, you might be interested to learn what will be the biggest fitness trends in the new year. Although it’s best to follow your personal passions and interests, trying out new things can be fun, and here’s what will be big in 2020 in the fitness industry.

Group Training

Group training is not a new thing, but a social aspect of it is attracting more and more people. You can expect to see more new classes in your city and we encourage you to try something you’ve never tried before.

Yoga HIIT

This hybrid course combines all the best from yoga and HIIT workouts. The combination of fast-paced HIIT moves and dynamic yoga poses makes it perfect for anyone who doesn’t have enough time to do both workouts separately.

Functional Training

CrossFit had a major influence on the fitness industry over the past few years, and functional training will be huge in 2020. Training your body to be healthy and helping it move more is important as we live in the time when our jobs require us to sit all day long.

The post The Biggest 2020 Fitness Trends appeared first on toppoptoday.com.

We can’t think of a better way to relax than to play with pets. Yoga is also a great activity for releasing stress and tension, but the real secret hides in combining these two.

Under the hashtag #PAWasanas2, Instagram users have been sharing photos and videos of them doing yoga together with their pets, and it’s the most adorable trend we’ve seen recently.

The hashtag brings together over 1,500 photos for now and the number is going up. If you want to contribute, take a photo of you and your pet doing some yoga poses and post it under #PAWasanas2.

We’ve tried it and can confirm it’s a foolproof way to have fun and forget about stress!

The post Yoga with Pets Is the New Instagram Hit appeared first on toppoptoday.com.

You may not know it, but many of us are suffering from a health issue without even realizing it. We’re talking about eyestrain, the feeling that your eyes are tired and exhausted, often caused by screen time, driving, or other intense focus of the eyes. It’s not a serious concern and can go away, but it’s still unpleasant and worth trying to reduce.

That’s where eye yoga comes in. Yep, we said eye yoga. It’s a practice of eye movements and exercises that has benefits like strengthening the eye muscles, reducing stress, and—most importantly—decreasing eyestrain.

The exercises you’ll do when you practice eye yoga are simple: there’s no need to put on your yoga pants or grab your yoga mats. It’s mostly different combinations of gazing, focusing, rolling your eyes, and shifting your points of focus. Best of all, it can typically be done in just a few minutes.

View this post on Instagram

A post shared by Improve Eyesight (@improve.eyesight)

So whether you’re a smartphone addict or a desk jockey who works at a computer all day, if your screentime is high, it might be worth it to try out this new health and wellness trend for yourself. After all, you only get one set of peepers. You might as well take care of them.

The post What’s Eye Yoga All About? appeared first on toppoptoday.com.

If one of your New Year’s resolutions was to exercise more, you might be interested to learn what will be the biggest fitness trends in the new year. Although it’s best to follow your personal passions and interests, trying out new things can be fun, and here’s what will be big in 2020 in the fitness industry.

Group Training

Group training is not a new thing, but a social aspect of it is attracting more and more people. You can expect to see more new classes in your city and we encourage you to try something you’ve never tried before.

Yoga HIIT

This hybrid course combines all the best from yoga and HIIT workouts. The combination of fast-paced HIIT moves and dynamic yoga poses makes it perfect for anyone who doesn’t have enough time to do both workouts separately.

Functional Training

CrossFit had a major influence on the fitness industry over the past few years, and functional training will be huge in 2020. Training your body to be healthy and helping it move more is important as we live in the time when our jobs require us to sit all day long.

The post The Biggest 2020 Fitness Trends appeared first on toppoptoday.com.

We can’t think of a better way to relax than to play with pets. Yoga is also a great activity for releasing stress and tension, but the real secret hides in combining these two.

Under the hashtag #PAWasanas2, Instagram users have been sharing photos and videos of them doing yoga together with their pets, and it’s the most adorable trend we’ve seen recently.

The hashtag brings together over 1,500 photos for now and the number is going up. If you want to contribute, take a photo of you and your pet doing some yoga poses and post it under #PAWasanas2.

We’ve tried it and can confirm it’s a foolproof way to have fun and forget about stress!

The post Yoga with Pets Is the New Instagram Hit appeared first on toppoptoday.com.