If one of your New Year’s resolutions was to exercise more, you might be interested to learn what will be the biggest fitness trends in the new year. Although it’s best to follow your personal passions and interests, trying out new things can be fun, and here’s what will be big in 2020 in the fitness industry.
Group Training
Group training is not a new thing, but a social aspect of it is attracting more and more people. You can expect to see more new classes in your city and we encourage you to try something you’ve never tried before.
Yoga HIIT
This hybrid course combines all the best from yoga and HIIT workouts. The combination of fast-paced HIIT moves and dynamic yoga poses makes it perfect for anyone who doesn’t have enough time to do both workouts separately.
Functional Training
CrossFit had a major influence on the fitness industry over the past few years, and functional training will be huge in 2020. Training your body to be healthy and helping it move more is important as we live in the time when our jobs require us to sit all day long.
