Weighted hula hoops are one of the latest fitness trends on TikTok that many people are embracing. Even though they have been around for many years, here are a few things to keep in mind before you try weighted hula hoop workouts.
Weighted vs. traditional hula hoops
As you can already imagine, weighted hula hoops are heavier and bigger than traditional plastic hoops. This means they provide more resistance, which is why it’s better for beginners to start with traditional hoops in order to learn the basics, and then you can add intensity with weighted hoops.
Are They Effective?
People are still skeptical when it comes to using hula hoops as exercise tools, but the truth is that hula hooping comes with some health benefits. This is a great cardio workout that can help you burn major calories, improve your heart health and build core strength.
Safety Concerns
Don’t fall into the trap of thinking that hula hooping is just child’s play, because this workout can also lead to injuries if you’re not careful. Overuse of a hula hoop can lead to bruising or minor injuries, so always take caution and make sure to stop if you experience any pain.
