Fitness trends seem to be constantly evolving. New research and information always come about and change people’s understanding and opinion of things. It’s a good idea to just go with whatever feels best for yourself. And within this kind of thinking, a trend that’s emerging this current year is the idea of personalized fitness. Here’s […]
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]]>Fitness trends seem to be constantly evolving. New research and information always come about and change people’s understanding and opinion of things. It’s a good idea to just go with whatever feels best for yourself. And within this kind of thinking, a trend that’s emerging this current year is the idea of personalized fitness. Here’s what that means.
Focusing on Personal Goals
Fitness means something so different for each person and individual goals and aims are so unique to each of us. The idea behind personalized fitness plans is to solely focus on these personal goals instead of trying to follow a generic “one size fits all” plan.
Taking Into Account Strengths and Weaker Areas
So often when we follow a general fitness schedule, there will be some activities and movements we feel good doing and some that don’t feel quite right. Having a plan that’s tailored to you means acknowledging and prioritizing our strong points and not wasting time on things that don’t feel good.
Allows for Individual Schedules
Another issue with trying to force ourselves into a plan that’s not quite right is that struggle to fit our fitness activities into our busy weeks. Having a tailored, personalized plan means we can ensure the timings fit well for us.
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Could knowing more about your body transform your fitness routine? That’s what some experts are saying. Genetic testing for fitness is a cutting-edge approach that involves analyzing your DNA to understand various aspects of your genetic makeup. The goal is to offer you a personalized blueprint for your fitness and nutritional needs. Let’s take a […]
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]]>Could knowing more about your body transform your fitness routine? That’s what some experts are saying. Genetic testing for fitness is a cutting-edge approach that involves analyzing your DNA to understand various aspects of your genetic makeup. The goal is to offer you a personalized blueprint for your fitness and nutritional needs. Let’s take a closer look.
The Science of Genetic Testing for Fitness
Genetic testing for fitness delves into your DNA to uncover insights about how your body might respond to different types of exercise, what nutrition is most effective for you, and your overall well-being. It’s about moving beyond the one-size-fits-all approach to a more tailored strategy. Imagine knowing exactly what type of exercise benefits you the most, whether it’s endurance training, high-intensity interval training, or strength exercises, and tailoring your diet to maximize the effects.
Personalization: The Core of Modern Fitness
The allure of genetic testing in fitness lies in its promise of personalization. As this technology becomes more accessible and accurate, it’s set to revolutionize how we approach our health and fitness regimes.
Benefits of a Genetic Approach to Fitness
By understanding your genetic predisposition, you can tailor your workout to what suits you best, avoiding trial and error and maximizing results. An alluring promise indeed!
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The world of fitness has seen many trends come and go, but when something works it sticks. Next year, we can expect to see a range of new workouts, equipment, and styles take off in fitness, so prepare yourself now by reading up on this list of some of the biggest new trends. Embrace Rest […]
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]]>The world of fitness has seen many trends come and go, but when something works it sticks. Next year, we can expect to see a range of new workouts, equipment, and styles take off in fitness, so prepare yourself now by reading up on this list of some of the biggest new trends.
Embrace Rest Days
There will be a renewed focus on the importance of rest, and on the positive effects that gentle movement can have on our bodies and our minds. Rather than giving it all every day in the gym, you’re more likely to find yourself recovering with a day of gentle yoga, or a trip to the sauna, after an intense cardio session. This is a healthier, more balanced approach to exercise and one that everyone can embrace.
Flexitarian Nutrition
In terms of nutrition, more and more people are ditching full-time veganism and embracing the benefits of dairy, meat, and fish. For modern fitness followers, it’s all about balance, so a plant-based diet that includes some animal protein should hit all of your nutritional needs. This more balanced approach is also in line with a reduction in the number of ultra-restrictive diets, which is definitely good news as most of the time these extreme weight loss fads are all about short-term goals at the expense of long-term health.
Cold Therapy
In 2024, more and more gyms will invest in cold rooms, plunge pools, and other methods to deliver the benefits of cold therapy to their customers. There is significant evidence that exposing your body to cold temperatures can help reduce injuries, heal existing ones, and have a beneficial impact on mental wellbeing. Taking part in cold therapy in a supervised space like a gym is a good place to start, as going in too hard too early can be a shock.
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In recent years, hot yoga has emerged as a trending practice in the world of fitness and wellness. But, like any fitness trend, it’s worth examining whether hot yoga is really a worthwhile investment. Let’s take a look. Health Benefits Proponents of hot yoga rave about its health benefits. The idea is that the heat […]
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]]>In recent years, hot yoga has emerged as a trending practice in the world of fitness and wellness. But, like any fitness trend, it’s worth examining whether hot yoga is really a worthwhile investment. Let’s take a look.
Health Benefits
Proponents of hot yoga rave about its health benefits. The idea is that the heat helps to loosen muscles and joints, increasing flexibility and reducing the risk of injury. It’s also said to aid in detoxification through sweating. Many practitioners also report mental health benefits, like reduced stress and improved focus.
Considerations Before Joining
Despite its benefits, hot yoga isn’t for everyone. The intense heat can be challenging for beginners or those with certain health conditions. It’s important to stay hydrated and listen to your body to avoid overheating or dehydration. Additionally, the cost of classes can be a factor. Hot yoga studios often charge premium prices because of the specialized facilities required.
Compared With Traditional Yoga
Traditional yoga, without the added element of heat, also offers significant health benefits, including improved strength, flexibility, and mental well-being. It’s a more accessible option and can be practiced virtually anywhere. So when deciding if hot yoga is worth the investment, consider your personal health goals, budget, and preferences.
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From 12-3-30 treadmill workouts to hot girl walks, we were introduced to many viral fitness trends in recent years. Biophilia workouts are the latest craze taking the fitness world by storm, but what are they all about and should you give them a shot? The word “biophilia” refers to the human instinct to connect with […]
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]]>From 12-3-30 treadmill workouts to hot girl walks, we were introduced to many viral fitness trends in recent years. Biophilia workouts are the latest craze taking the fitness world by storm, but what are they all about and should you give them a shot?
The word “biophilia” refers to the human instinct to connect with nature and be outdoors, and this should give you a hint as to what this new trend is all about. Biophilia workouts are actually just a fancy name for outdoor workouts, and they’re one of the easiest fitness trends to embrace.
Biophilia workouts don’t require any fancy equipment, and all you have to do is head outside. This doesn’t necessarily mean hiking or jogging outdoors, but taking your regular workout routine outside, where you can get more fresh air and enjoy some sunshine.
Outdoor workouts are experiencing such a huge boom that numerous gym chains started offering them to their clients. You should look for one if working out on your own at a local park seems too intimidating, but finding a workout buddy is also an option.
Searches for “outdoor fitness classes” experienced a rise during the pandemic, and they’re not going away after fitness enthusiasts discovered their many benefits. They can reduce stress, improve your well-being, strengthen your immunity, and create a sense of connectivity to something bigger than yourself.
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Barre is a fitness program that perfectly fuses the elements of ballet, yoga, and Pilates into a single workout, and it experienced a huge boom in the last few years. If you’re not ready to sign up for a class, you can easily give this routine a try at home because barre workouts are all […]
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]]>Barre is a fitness program that perfectly fuses the elements of ballet, yoga, and Pilates into a single workout, and it experienced a huge boom in the last few years. If you’re not ready to sign up for a class, you can easily give this routine a try at home because barre workouts are all the rage on YouTube right now.
MadFit
Maddie Lymburner aka MadFit is one of YouTube’s leading fitness influencers who enjoy incorporating music into their workout. Dance cardio workouts are the backbone of her channel, so it wasn’t a surprise to see her give barre a try in this 30-minute full-body sculpt workout video.
Heather Robertson
If you feel like barre isn’t your thing because it’s too relaxing, and you prefer more intense workouts, Heather Robertson is here to change your mind. She incorporated barre-inspired exercises in one of her HIIT workouts, and we dare you to go through all of them without breaking a sweat.
Move with Nicole
The YouTube channel Move with Nicole is still on the rise, but it’s worth checking out if you’re a huge fan of Pilates. Since elements of this fitness routine are integrated into barre, Nicole enjoys sharing barre workouts with her followers, and this one can be easily done in the comfort of your home.
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Fitness and health trends come and go like the tides, with new ones cropping up constantly. And a lot of the time, these trends are just an attempt by a company to capitalize on people’s interest in living a long, healthy life, having little to no actual value. Yet one 2021 fitness trend is actually […]
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]]>Fitness and health trends come and go like the tides, with new ones cropping up constantly. And a lot of the time, these trends are just an attempt by a company to capitalize on people’s interest in living a long, healthy life, having little to no actual value.
Yet one 2021 fitness trend is actually scientifically proven to be very effective and a great choice for your workout routine. We’re talking about HIIT, or high-intensity interval training, a type of training that involves alternating short bursts of high-intensity exercise (think burpees and squat jumps) with intervals of low-intensity exercise, like walking in place.
And it is dang good for you. According to studies, HIIT is effective at reducing body fat, improving cardiovascular and metabolic health, and even improving mental health. One of the reasons why it’s so great is that it’s incredibly time-efficient, burning as many calories in 20 minutes as low intensity, steady-state cardio would in an hour. This makes it a great choice for busy people who can’t spend an hour on the treadmill, or people who would simply get bored doing so.
So if you’re looking for a way to change up your workout routine, HIIT is a highly recommended, scientifically sound fitness trend you’ll actually feel good about jumping on.
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You may not know it, but many of us are suffering from a health issue without even realizing it. We’re talking about eyestrain, the feeling that your eyes are tired and exhausted, often caused by screen time, driving, or other intense focus of the eyes. It’s not a serious concern and can go away, but […]
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]]>You may not know it, but many of us are suffering from a health issue without even realizing it. We’re talking about eyestrain, the feeling that your eyes are tired and exhausted, often caused by screen time, driving, or other intense focus of the eyes. It’s not a serious concern and can go away, but it’s still unpleasant and worth trying to reduce.
That’s where eye yoga comes in. Yep, we said eye yoga. It’s a practice of eye movements and exercises that has benefits like strengthening the eye muscles, reducing stress, and—most importantly—decreasing eyestrain.
The exercises you’ll do when you practice eye yoga are simple: there’s no need to put on your yoga pants or grab your yoga mats. It’s mostly different combinations of gazing, focusing, rolling your eyes, and shifting your points of focus. Best of all, it can typically be done in just a few minutes.
(@improve.eyesight)So whether you’re a smartphone addict or a desk jockey who works at a computer all day, if your screentime is high, it might be worth it to try out this new health and wellness trend for yourself. After all, you only get one set of peepers. You might as well take care of them.
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When it comes to health and fitness, there always seems to be a new trend or product on the market. And before you know it, they’re already old and the next best thing has emerged. Trends come and go, but these products have proven they’re here to stay. They’re fun, innovative, and a great way […]
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]]>When it comes to health and fitness, there always seems to be a new trend or product on the market. And before you know it, they’re already old and the next best thing has emerged. Trends come and go, but these products have proven they’re here to stay. They’re fun, innovative, and a great way to get your workout on without having to even hit the gym. Here are five fitness products people can’t get enough of.
Weighted Hula Hoop
Hula hoops bring us right back to our childhood and these weighted ones are just as fun and they burn tons of calories. Your waist will look snatched in no time.
Marked Water Bottles
While we know how important it is to drink water, we still can’t seem to drink enough of it. These water bottles remind you to hydrate with hourly markings that offer encouragement.
Workout Trampolines
These mini fitness trampolines are great for at-home workouts because they fold up, so they don’t take up tons of space. You’ll get a full-body cardio workout that’s easier on your joints.
Non-Slip Resistance Bands
Resistance bands are great for strength workouts, but they can be really annoying when they slip. These fabric ones stay put, unlike the plastic ones during leg and glute workouts.
Discreet Running Belts
Instead of armbands or fanny packs, which are bulky, discreet running belts look sleek and they hold everything you could possibly need during your run.
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Jumping rope was once just a fun activity for kids, but now it’s a popular training tool that’s perfect for burning calories and staying in shape. Here are just a few celebrities that love jump rope workouts and will inspire you to try them too. Carrie Underwood Carrie Underwood’s passion for fitness is well-known by […]
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]]>Jumping rope was once just a fun activity for kids, but now it’s a popular training tool that’s perfect for burning calories and staying in shape. Here are just a few celebrities that love jump rope workouts and will inspire you to try them too.
Carrie Underwood
Carrie Underwood’s passion for fitness is well-known by now and she’s working very hard to stay in shape with her trainer Eve Overland. Underwood’s workouts are very intense and jumping rope for at least 10 minutes is an essential part of her routine.
Kaley Cuoco
The Big Bang Theory actress told her Instagram followers that jump rope became her obsession during quarantine last year. Even though Cuoco’s home gym is well-equipped, jump rope is still one of her favorite training tools.
Kate Hudson
The popular actress has been inspiring us to stay active for many years now and Hudson’s trainer revealed that jump rope is her favorite workout. The actress always keeps a jump rope in her bag in case she has some free time to exercise, and her jump rope skills are obviously amazing.
Halle Berry
Halle Berry is yet another celebrity who we know for sure loves jump rope workouts and uses this affordable training tool to stay in shape and burn major calories.
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