Embracing a healthy diet is easier said than done, but finding a fun TikTok account with countless healthy recipes can make things easier. Luckily, there are many TikTokers out there who built an impressive following by sharing healthy recipes with the world, starting with these three.

Danielle Brown

With 2.2 million followers and counting, Danielle Brown of Healthy Girl Kitchen is one of TikTok’s leading vegan vloggers. Even though she specializes in sharing plant-based recipes, anyone who’s trying to lead a healthy lifestyle is welcomed into her community. She embraced a vegan diet during her college years and now wants to help everyone trying to do the same.

@healthygirlkitchen These salads are ADDICTING I can’t wait to show you how to make the best salads you’ll ever have. #saladtiktok #healthyrecipes ♬ Love You So – The King Khan & BBQ Show

Yumna

Yumna of Feel Good Foodie built an impressive following on both TikTok and Instagram thanks to her healthy but comforting recipes. Many of her recipes pay homage to the dishes she used to eat in her childhood and are largely inspired by Lebanese and Mediterranean cuisine.

@feelgoodfoodie This frozen yogurt bark is the perfect summer treat made with yogurt, fruit and crunchy granola. #frozenyogurtbark ♬ original sound – Feel Good Foodie

Violet Witchel

Violet Witchel’s TikTok page Violet Cooks is another great source of healthy and nutritious recipes. What separates her from other healthy food TikTokers is that she often shares fun videos related to other subjects, from shopping guides to kitchen tours and organization tips.

@violet.cooks Remaking one of my favorite summer salads #salad #peaches #summer ♬ Back Pocket – Vulfpeck

The post 3 TikTokers You Should Follow ASAP if You’re Trying to Eat Healthier appeared first on toppoptoday.com.

As the weather starts getting colder, we automatically start craving all things pumpkin spice. Something about this spice mix smells like fall, just like sunscreen smells like summer. It’s easy to imagine a long walk in nature with a cup of your favorite pumpkin spice latte, but that’s not the only thing you can make with this spice.

If oatmeal is your favorite choice of breakfast you’ll be happy to learn how to make this delicious baked pumpkin oatmeal. “It’s an easy, healthy breakfast recipe that’s both perfect for meal prep and family-friendly,” says Dani Spies, the author of the recipe and the lady behind Youtube channel Clean & Delicious. 

“I’m a huge pumpkin fan and I’m also a huge oatmeal fan! So I just love it when it’s pumpkin season because I get to bring two of my favorites together and make this cozy and delicious, pumpkin baked oatmeal,” she wrote in the video description.

She notes that the recipe is versatile and that you can prepare it with banana instead of pumpkin spice all year round. Check out the video she posted recently below.

The post It’s Perfect Time to Make This Delicious Baked Pumpkin Oatmeal appeared first on toppoptoday.com.

You’re probably constantly reading about which foods are good for you and which are not, and one trend that’s been popular in the past year that claims to be one of the healthiest ways to eat is clean eating. Clean eating is a concept that sounds amazing at first—you get to eat only the best, healthiest food that’s beneficial for your body, but the truth may not be exactly as it sounds. 

The first problem is with the name of the concept. When you say you’re eating “clean,” you imply that the way other people eat is “dirty” and “bad”. Food can’t be clearly categorized into “good” and “bad” groups. Some foods simply have more nutritional benefits than the others, and even the healthiest foods may cause allergies in some people, which means they are bad for them.

When people say they’re eating “clean” in order to avoid chemicals, they often don’t realize that everything in this world is a chemical, starting with plain water. Avoiding food that has been chemically treated in order to prevent rotting is incredibly difficult unless you produce your own food. The best you can do is to avoid highly processed foods with no nutritional value and to eat a diet rich with vitamins, minerals, fiber, and healthy fats.

The post Is Clean Eating Even Possible in Modern Time? appeared first on toppoptoday.com.

Beetroots are vibrant root vegetables that can be used in so many ways in the kitchen.

What you probably didn’t know is that they have quite a stunning list of benefits to offer. If you haven’t heard by now, drinking beet juice is almost as popular as celery juice. Once you finish with this article, you will want to shop much more from the super-vegetable with the most alluring color.

Improves Brain Health

Just like any other organ in the body, the brain needs fuel to run on. Yours should definitely be beetroots in any form. Beets contain nitrates that promote the oxygen flow in the brain by helping the blood vessels relax. That way, your brain is getting its food and has improved functions.

Lower Blood Pressure

High blood pressure is a common problem for numerous people. Instead of reaching for medicine each time it spikes up, you can try the natural alternatives. One of those is this vegetable, that has the ability to relax blood vessels and lower the blood pressure.

Gives You Energy

This root vegetable can make you more energetic in no time. The main reason for that is the content of carbohydrates. The great thing is that it comes with so many vitamins and minerals, but contains a low amount of calories.

The post Most Amazing Health Benefits Of Beetroots appeared first on toppoptoday.com.

Eating late at night is not the best idea. You can ask anyone, snacking late is one of those sins you should never commit. But, since we’re all human, we simply can’t always stay immune to cravings. Here are late-night snacks that won’t get you in trouble.

Chia Pudding

Chia seeds are packed in all the best nutrients your body needs. Leave them in a cup with almond milk for several hours and prepare a delicious pudding as a snack.

Goji Berries

Goji berries are one of the best source of antioxidants. Just like all other types of berries, goji should be a regular part of your diet. Aside from the vitamin and mineral content, they also bring melatonin to the game.

Banana & Almond Butter

The main reason why a banana with almond butter is one of the best late-night snacks is because both of these foods contain melatonin. This is a hormone that helps with the regulation of the sleep cycle. Eating the combination of two will increase the melatonin levels and help you have a great sleep.

Pistachios

Pistachios belong to the group of nuts that bring a handful of beneficial ingredients. One of those is melatonin, the hormone of sleep. These nuts will not only get you that relaxed sleep, but will also not hurt the calorie intake late at night.

The post Best Late-Night Snacks That Are Not A Guilty Pleasure appeared first on toppoptoday.com.

In 2019, we’ll change some eating habits we know too well. Are you ready to learn about the healthy food trends for the year ahead of us?

Eco-Keto

Keto diet is extremely popular and it’s not going anywhere. It will get an interesting update this year in the form of eco-keto or plant-based keto. It’s based on the premise that you should get your proteins from non-meat sources.

Alcohol-Free

According to statistics, the young adults are drinking less alcohol than ever. The market is currently lacking alcohol-free drinks for adults but that’s about to change this year.

Bowl Eating

As we’re embracing home-made meals with natural ingredients, bowls become the favorite dish to eat them from. It’s convenient and it allows us to eat on the couch – what else could we want?

The post Top Healthy Food Trends for 2019 appeared first on toppoptoday.com.

Even though soups are completely liquid, we’ve always been eating them, not drinking them. But the new trend is here and millions of people are now actually drinking their soups. What’s that all about?

When it comes to drinkable soups, there are two ways of understanding them. Some people see them as another hipster-ish fad that will eventually go away, while some choose to take them as a handy meal that can be prepared in advance and taken to work or anywhere you need to be during the day.

And the benefits of having a healthy cooked meal at hand during the day cannot be underestimated. But what if you don’t even have time to cook one at home to take with you?

https://www.instagram.com/p/BjHrZwCg2-2/?tagged=creamsoup

Many brands are coming up with their versions of drinkable soups, so the choice in the supermarkets is exquisite. Whether you opt for store-bought or home-made soup, chances are it’s the best food choice you can make for your meal at work.

Did you give drinkable soups a chance?

The post Are You Drinking Your Soups? It’s 2018, You Should Be! appeared first on toppoptoday.com.

If you’re into healthy eating and living you’re probably already familiar with the term “adaptogen,” but for many, this is a new discovery.

What are adaptogens and why are they so trendy right now?

Adaptogens are actually herbs. They may also include some mushrooms and roots. Their main benefits include helping you with sleep problems, anxiety, stress, etc. For centuries, they have been a key element of Chinese medicine and Ayurvedic medicine, but the western science has also proven them to be effective.

Some of the well-known adaptogens include holy basil, licorice root, eleuthero, ginseng, ashwagandha, and cordyceps mushrooms.

They can help you fight stress-related disorders and increase your quality of life if you suffer from any chronic diseases and pathological conditions. Worth trying, don’t you think?

Here are just some benefits you can expect from using adaptogens that are beneficial even if you don’t have any chronic disease:

• Lower stress and anxiety
• More energy
• Weight loss
• Better immune system

The post Adaptogen Herbs: Get Energized, Lower Stress and Keep Fit appeared first on toppoptoday.com.

Embracing a healthy diet is easier said than done, but finding a fun TikTok account with countless healthy recipes can make things easier. Luckily, there are many TikTokers out there who built an impressive following by sharing healthy recipes with the world, starting with these three.

Danielle Brown

With 2.2 million followers and counting, Danielle Brown of Healthy Girl Kitchen is one of TikTok’s leading vegan vloggers. Even though she specializes in sharing plant-based recipes, anyone who’s trying to lead a healthy lifestyle is welcomed into her community. She embraced a vegan diet during her college years and now wants to help everyone trying to do the same.

@healthygirlkitchen These salads are ADDICTING I can’t wait to show you how to make the best salads you’ll ever have. #saladtiktok #healthyrecipes ♬ Love You So – The King Khan & BBQ Show

Yumna

Yumna of Feel Good Foodie built an impressive following on both TikTok and Instagram thanks to her healthy but comforting recipes. Many of her recipes pay homage to the dishes she used to eat in her childhood and are largely inspired by Lebanese and Mediterranean cuisine.

@feelgoodfoodie This frozen yogurt bark is the perfect summer treat made with yogurt, fruit and crunchy granola. #frozenyogurtbark ♬ original sound – Feel Good Foodie

Violet Witchel

Violet Witchel’s TikTok page Violet Cooks is another great source of healthy and nutritious recipes. What separates her from other healthy food TikTokers is that she often shares fun videos related to other subjects, from shopping guides to kitchen tours and organization tips.

@violet.cooks Remaking one of my favorite summer salads #salad #peaches #summer ♬ Back Pocket – Vulfpeck

The post 3 TikTokers You Should Follow ASAP if You’re Trying to Eat Healthier appeared first on toppoptoday.com.

As the weather starts getting colder, we automatically start craving all things pumpkin spice. Something about this spice mix smells like fall, just like sunscreen smells like summer. It’s easy to imagine a long walk in nature with a cup of your favorite pumpkin spice latte, but that’s not the only thing you can make with this spice.

If oatmeal is your favorite choice of breakfast you’ll be happy to learn how to make this delicious baked pumpkin oatmeal. “It’s an easy, healthy breakfast recipe that’s both perfect for meal prep and family-friendly,” says Dani Spies, the author of the recipe and the lady behind Youtube channel Clean & Delicious. 

“I’m a huge pumpkin fan and I’m also a huge oatmeal fan! So I just love it when it’s pumpkin season because I get to bring two of my favorites together and make this cozy and delicious, pumpkin baked oatmeal,” she wrote in the video description.

She notes that the recipe is versatile and that you can prepare it with banana instead of pumpkin spice all year round. Check out the video she posted recently below.

The post It’s Perfect Time to Make This Delicious Baked Pumpkin Oatmeal appeared first on toppoptoday.com.

You’re probably constantly reading about which foods are good for you and which are not, and one trend that’s been popular in the past year that claims to be one of the healthiest ways to eat is clean eating. Clean eating is a concept that sounds amazing at first—you get to eat only the best, healthiest food that’s beneficial for your body, but the truth may not be exactly as it sounds. 

The first problem is with the name of the concept. When you say you’re eating “clean,” you imply that the way other people eat is “dirty” and “bad”. Food can’t be clearly categorized into “good” and “bad” groups. Some foods simply have more nutritional benefits than the others, and even the healthiest foods may cause allergies in some people, which means they are bad for them.

When people say they’re eating “clean” in order to avoid chemicals, they often don’t realize that everything in this world is a chemical, starting with plain water. Avoiding food that has been chemically treated in order to prevent rotting is incredibly difficult unless you produce your own food. The best you can do is to avoid highly processed foods with no nutritional value and to eat a diet rich with vitamins, minerals, fiber, and healthy fats.

The post Is Clean Eating Even Possible in Modern Time? appeared first on toppoptoday.com.

Beetroots are vibrant root vegetables that can be used in so many ways in the kitchen.

What you probably didn’t know is that they have quite a stunning list of benefits to offer. If you haven’t heard by now, drinking beet juice is almost as popular as celery juice. Once you finish with this article, you will want to shop much more from the super-vegetable with the most alluring color.

Improves Brain Health

Just like any other organ in the body, the brain needs fuel to run on. Yours should definitely be beetroots in any form. Beets contain nitrates that promote the oxygen flow in the brain by helping the blood vessels relax. That way, your brain is getting its food and has improved functions.

Lower Blood Pressure

High blood pressure is a common problem for numerous people. Instead of reaching for medicine each time it spikes up, you can try the natural alternatives. One of those is this vegetable, that has the ability to relax blood vessels and lower the blood pressure.

Gives You Energy

This root vegetable can make you more energetic in no time. The main reason for that is the content of carbohydrates. The great thing is that it comes with so many vitamins and minerals, but contains a low amount of calories.

The post Most Amazing Health Benefits Of Beetroots appeared first on toppoptoday.com.

Eating late at night is not the best idea. You can ask anyone, snacking late is one of those sins you should never commit. But, since we’re all human, we simply can’t always stay immune to cravings. Here are late-night snacks that won’t get you in trouble.

Chia Pudding

Chia seeds are packed in all the best nutrients your body needs. Leave them in a cup with almond milk for several hours and prepare a delicious pudding as a snack.

Goji Berries

Goji berries are one of the best source of antioxidants. Just like all other types of berries, goji should be a regular part of your diet. Aside from the vitamin and mineral content, they also bring melatonin to the game.

Banana & Almond Butter

The main reason why a banana with almond butter is one of the best late-night snacks is because both of these foods contain melatonin. This is a hormone that helps with the regulation of the sleep cycle. Eating the combination of two will increase the melatonin levels and help you have a great sleep.

Pistachios

Pistachios belong to the group of nuts that bring a handful of beneficial ingredients. One of those is melatonin, the hormone of sleep. These nuts will not only get you that relaxed sleep, but will also not hurt the calorie intake late at night.

The post Best Late-Night Snacks That Are Not A Guilty Pleasure appeared first on toppoptoday.com.

In 2019, we’ll change some eating habits we know too well. Are you ready to learn about the healthy food trends for the year ahead of us?

Eco-Keto

Keto diet is extremely popular and it’s not going anywhere. It will get an interesting update this year in the form of eco-keto or plant-based keto. It’s based on the premise that you should get your proteins from non-meat sources.

Alcohol-Free

According to statistics, the young adults are drinking less alcohol than ever. The market is currently lacking alcohol-free drinks for adults but that’s about to change this year.

Bowl Eating

As we’re embracing home-made meals with natural ingredients, bowls become the favorite dish to eat them from. It’s convenient and it allows us to eat on the couch – what else could we want?

The post Top Healthy Food Trends for 2019 appeared first on toppoptoday.com.

Even though soups are completely liquid, we’ve always been eating them, not drinking them. But the new trend is here and millions of people are now actually drinking their soups. What’s that all about?

When it comes to drinkable soups, there are two ways of understanding them. Some people see them as another hipster-ish fad that will eventually go away, while some choose to take them as a handy meal that can be prepared in advance and taken to work or anywhere you need to be during the day.

And the benefits of having a healthy cooked meal at hand during the day cannot be underestimated. But what if you don’t even have time to cook one at home to take with you?

https://www.instagram.com/p/BjHrZwCg2-2/?tagged=creamsoup

Many brands are coming up with their versions of drinkable soups, so the choice in the supermarkets is exquisite. Whether you opt for store-bought or home-made soup, chances are it’s the best food choice you can make for your meal at work.

Did you give drinkable soups a chance?

The post Are You Drinking Your Soups? It’s 2018, You Should Be! appeared first on toppoptoday.com.

If you’re into healthy eating and living you’re probably already familiar with the term “adaptogen,” but for many, this is a new discovery.

What are adaptogens and why are they so trendy right now?

Adaptogens are actually herbs. They may also include some mushrooms and roots. Their main benefits include helping you with sleep problems, anxiety, stress, etc. For centuries, they have been a key element of Chinese medicine and Ayurvedic medicine, but the western science has also proven them to be effective.

Some of the well-known adaptogens include holy basil, licorice root, eleuthero, ginseng, ashwagandha, and cordyceps mushrooms.

They can help you fight stress-related disorders and increase your quality of life if you suffer from any chronic diseases and pathological conditions. Worth trying, don’t you think?

Here are just some benefits you can expect from using adaptogens that are beneficial even if you don’t have any chronic disease:

• Lower stress and anxiety
• More energy
• Weight loss
• Better immune system

The post Adaptogen Herbs: Get Energized, Lower Stress and Keep Fit appeared first on toppoptoday.com.