Fitness and health trends come and go like the tides, with new ones cropping up constantly. And a lot of the time, these trends are just an attempt by a company to capitalize on people’s interest in living a long, healthy life, having little to no actual value.

Yet one 2021 fitness trend is actually scientifically proven to be very effective and a great choice for your workout routine. We’re talking about HIIT, or high-intensity interval training, a type of training that involves alternating short bursts of high-intensity exercise (think burpees and squat jumps) with intervals of low-intensity exercise, like walking in place.

And it is dang good for you. According to studies, HIIT is effective at reducing body fat, improving cardiovascular and metabolic health, and even improving mental health. One of the reasons why it’s so great is that it’s incredibly time-efficient, burning as many calories in 20 minutes as low intensity, steady-state cardio would in an hour. This makes it a great choice for busy people who can’t spend an hour on the treadmill, or people who would simply get bored doing so.

So if you’re looking for a way to change up your workout routine, HIIT is a highly recommended, scientifically sound fitness trend you’ll actually feel good about jumping on.

The post Why Aren’t You Doing HIIT Yet? appeared first on toppoptoday.com.

HIIT, aka high-intensity interval training, is one of the most popular fitness regiments in the world right now. Doing it at home can be tricky because it can get pretty noisy, but no jumping HIIT is here to change that and here’s why it’s the perfect stay-at-home workout regimen.

No Joint Pain

Regular HIIT is a high-impact workout, but if you cut all the jumping out, this workout program will put less pressure on your joints and you won’t have to deal with foot and knee pain afterward.

Less Noisy

Another tricky thing about doing HIIT workouts at home is that you’ll make a lot of noise. No jumping workouts are more apartment-friendly and you won’t disturb anyone by doing them.

Calorie Burn

The main point of doing HIIT exercises is burning more calories than you would with other workouts. This always comes in handy, especially when you’re spending an entire day sitting at home.

Great Choices

Even if you’re new to HIIT, there are many online tutorials you can try. Leading fitness influencers, including MadFit, Chloe Ting, and Emi Wong, all have at least one no jumping HIIT video on their YouTube channels.

The post No Jumping HIIT Is Perfect Routine for Home Workouts appeared first on toppoptoday.com.

If one of your New Year’s resolutions was to exercise more, you might be interested to learn what will be the biggest fitness trends in the new year. Although it’s best to follow your personal passions and interests, trying out new things can be fun, and here’s what will be big in 2020 in the fitness industry.

Group Training

Group training is not a new thing, but a social aspect of it is attracting more and more people. You can expect to see more new classes in your city and we encourage you to try something you’ve never tried before.

Yoga HIIT

This hybrid course combines all the best from yoga and HIIT workouts. The combination of fast-paced HIIT moves and dynamic yoga poses makes it perfect for anyone who doesn’t have enough time to do both workouts separately.

Functional Training

CrossFit had a major influence on the fitness industry over the past few years, and functional training will be huge in 2020. Training your body to be healthy and helping it move more is important as we live in the time when our jobs require us to sit all day long.

The post The Biggest 2020 Fitness Trends appeared first on toppoptoday.com.

Fitness and health trends come and go like the tides, with new ones cropping up constantly. And a lot of the time, these trends are just an attempt by a company to capitalize on people’s interest in living a long, healthy life, having little to no actual value.

Yet one 2021 fitness trend is actually scientifically proven to be very effective and a great choice for your workout routine. We’re talking about HIIT, or high-intensity interval training, a type of training that involves alternating short bursts of high-intensity exercise (think burpees and squat jumps) with intervals of low-intensity exercise, like walking in place.

And it is dang good for you. According to studies, HIIT is effective at reducing body fat, improving cardiovascular and metabolic health, and even improving mental health. One of the reasons why it’s so great is that it’s incredibly time-efficient, burning as many calories in 20 minutes as low intensity, steady-state cardio would in an hour. This makes it a great choice for busy people who can’t spend an hour on the treadmill, or people who would simply get bored doing so.

So if you’re looking for a way to change up your workout routine, HIIT is a highly recommended, scientifically sound fitness trend you’ll actually feel good about jumping on.

The post Why Aren’t You Doing HIIT Yet? appeared first on toppoptoday.com.

HIIT, aka high-intensity interval training, is one of the most popular fitness regiments in the world right now. Doing it at home can be tricky because it can get pretty noisy, but no jumping HIIT is here to change that and here’s why it’s the perfect stay-at-home workout regimen.

No Joint Pain

Regular HIIT is a high-impact workout, but if you cut all the jumping out, this workout program will put less pressure on your joints and you won’t have to deal with foot and knee pain afterward.

Less Noisy

Another tricky thing about doing HIIT workouts at home is that you’ll make a lot of noise. No jumping workouts are more apartment-friendly and you won’t disturb anyone by doing them.

Calorie Burn

The main point of doing HIIT exercises is burning more calories than you would with other workouts. This always comes in handy, especially when you’re spending an entire day sitting at home.

Great Choices

Even if you’re new to HIIT, there are many online tutorials you can try. Leading fitness influencers, including MadFit, Chloe Ting, and Emi Wong, all have at least one no jumping HIIT video on their YouTube channels.

The post No Jumping HIIT Is Perfect Routine for Home Workouts appeared first on toppoptoday.com.

If one of your New Year’s resolutions was to exercise more, you might be interested to learn what will be the biggest fitness trends in the new year. Although it’s best to follow your personal passions and interests, trying out new things can be fun, and here’s what will be big in 2020 in the fitness industry.

Group Training

Group training is not a new thing, but a social aspect of it is attracting more and more people. You can expect to see more new classes in your city and we encourage you to try something you’ve never tried before.

Yoga HIIT

This hybrid course combines all the best from yoga and HIIT workouts. The combination of fast-paced HIIT moves and dynamic yoga poses makes it perfect for anyone who doesn’t have enough time to do both workouts separately.

Functional Training

CrossFit had a major influence on the fitness industry over the past few years, and functional training will be huge in 2020. Training your body to be healthy and helping it move more is important as we live in the time when our jobs require us to sit all day long.

The post The Biggest 2020 Fitness Trends appeared first on toppoptoday.com.