Most people tend to neglect their fitness routine once fall arrives, but TikTok’s emerging workout trends will inspire you to stay active. We’re bringing you three relaxing fitness crazes worth trying this fall—even if you’re not too crazy about working out.

Cozy Cardio

Cardio is usually seen as a pretty intense fitness routine, but the “cozy cardio” craze is here to change its reputation. This trend is all about putting a gentle twist on your cardio routine by associating it with things that you enjoy, whether it’s decorating your workout area, wearing your favorite outfit, or drinking a cup of coffee before a workout.

@hope_zuckerbrow take a shot every time I say “cozy cardio” #fyp #cardio #cozy #walk #walkingpad #walking #workout ♬ Music Instrument – Gerhard Siagian

Silent Walking

Silent walking is another mindful movement taking TikTok by storm right now, and it’s all about enjoying your daily walks without distractions. This fitness trend is all about clearing your mind and getting in touch with your feelings by walking in silence, without listening to music or a podcast along the way.

@madymaio #stitch with @KENZIEELIZABETH WE’RE SILENT WALKING ALL SUMMER, BABE #walkinggirls #girlswhowalk #meditativewalk #intentionalwalk ♬ original sound – Mady Maio

Wall Pilates

“Wall Pilates” videos experienced a huge rise in popularity in recent months, and they’re a perfect fit for fall. TikTok and YouTube are filled with videos you can use for inspiration, and all you need to give them a try is an empty wall, a yoga mat, and some strong will.

@mini_aoe #ร่อง11 #sixpack #ปั้นกล้ามท้อง #ลดหุ่น #ฟิตกับtiktok #tiktokการกีฬา #ปั้นกล้ามตามแม่โอ๋ #tiktokuni #absworkout ♬ nhạc nền – MUSIC DJ DANCE 88

The post TikTok is Bringing Relaxing Fitness Trends Our Way Just in Time for Fall appeared first on toppoptoday.com.

TikTok has it all and when it comes to fitness, there’s always a new, exciting challenge popping up. Some are pretty easy and pointless and others are really challenging and effective. Here are four that are super trendy and will help you get into shape. Have you tried any of these before?

Push-Up Your Age

No matter how old you are, push-ups are super difficult. While they sure are challenging, they’re a great way to get stronger. This challenge is pretty straightforward—you have to do as many push-ups as your age. Do you think you could do it?

One Hand Two Hand

This core workout involves exercises including planks, mountain climbers, bear crawls, and shoulder taps. Not only is it a great ab workout, your shoulders and arms will also tone up.

Stair Shuffle

The Stair Shuffle is a dance routine that you complete while moving up a set of stairs. While it’s just kicking your feet in a forwards motion while going up the stairs, it requires a lot of coordination.

Weighted Hula Hoop

This childhood toy gets a fitness update with weighted hula hoops that will work your core and shrink your waist. It’s fun and a great workout.

The post 4 TikTok Fitness Challenges That are Worth Your Time appeared first on toppoptoday.com.

Most people tend to neglect their fitness routine once fall arrives, but TikTok’s emerging workout trends will inspire you to stay active. We’re bringing you three relaxing fitness crazes worth trying this fall—even if you’re not too crazy about working out.

Cozy Cardio

Cardio is usually seen as a pretty intense fitness routine, but the “cozy cardio” craze is here to change its reputation. This trend is all about putting a gentle twist on your cardio routine by associating it with things that you enjoy, whether it’s decorating your workout area, wearing your favorite outfit, or drinking a cup of coffee before a workout.

@hope_zuckerbrow take a shot every time I say “cozy cardio” #fyp #cardio #cozy #walk #walkingpad #walking #workout ♬ Music Instrument – Gerhard Siagian

Silent Walking

Silent walking is another mindful movement taking TikTok by storm right now, and it’s all about enjoying your daily walks without distractions. This fitness trend is all about clearing your mind and getting in touch with your feelings by walking in silence, without listening to music or a podcast along the way.

@madymaio #stitch with @KENZIEELIZABETH WE’RE SILENT WALKING ALL SUMMER, BABE #walkinggirls #girlswhowalk #meditativewalk #intentionalwalk ♬ original sound – Mady Maio

Wall Pilates

“Wall Pilates” videos experienced a huge rise in popularity in recent months, and they’re a perfect fit for fall. TikTok and YouTube are filled with videos you can use for inspiration, and all you need to give them a try is an empty wall, a yoga mat, and some strong will.

@mini_aoe #ร่อง11 #sixpack #ปั้นกล้ามท้อง #ลดหุ่น #ฟิตกับtiktok #tiktokการกีฬา #ปั้นกล้ามตามแม่โอ๋ #tiktokuni #absworkout ♬ nhạc nền – MUSIC DJ DANCE 88

The post TikTok is Bringing Relaxing Fitness Trends Our Way Just in Time for Fall appeared first on toppoptoday.com.

TikTok has it all and when it comes to fitness, there’s always a new, exciting challenge popping up. Some are pretty easy and pointless and others are really challenging and effective. Here are four that are super trendy and will help you get into shape. Have you tried any of these before?

Push-Up Your Age

No matter how old you are, push-ups are super difficult. While they sure are challenging, they’re a great way to get stronger. This challenge is pretty straightforward—you have to do as many push-ups as your age. Do you think you could do it?

One Hand Two Hand

This core workout involves exercises including planks, mountain climbers, bear crawls, and shoulder taps. Not only is it a great ab workout, your shoulders and arms will also tone up.

Stair Shuffle

The Stair Shuffle is a dance routine that you complete while moving up a set of stairs. While it’s just kicking your feet in a forwards motion while going up the stairs, it requires a lot of coordination.

Weighted Hula Hoop

This childhood toy gets a fitness update with weighted hula hoops that will work your core and shrink your waist. It’s fun and a great workout.

The post 4 TikTok Fitness Challenges That are Worth Your Time appeared first on toppoptoday.com.