Most people tend to neglect their fitness routine once fall arrives, but TikTok’s emerging workout trends will inspire you to stay active. We’re bringing you three relaxing fitness crazes worth trying this fall—even if you’re not too crazy about working out.
Cozy Cardio
Cardio is usually seen as a pretty intense fitness routine, but the “cozy cardio” craze is here to change its reputation. This trend is all about putting a gentle twist on your cardio routine by associating it with things that you enjoy, whether it’s decorating your workout area, wearing your favorite outfit, or drinking a cup of coffee before a workout.
@hope_zuckerbrow take a shot every time I say “cozy cardio” 🥲 #fyp #cardio #cozy #walk #walkingpad #walking #workout ♬ Music Instrument – Gerhard Siagian
Silent Walking
Silent walking is another mindful movement taking TikTok by storm right now, and it’s all about enjoying your daily walks without distractions. This fitness trend is all about clearing your mind and getting in touch with your feelings by walking in silence, without listening to music or a podcast along the way.
@madymaio #stitch with @KENZIEELIZABETH WE’RE SILENT WALKING ALL SUMMER, BABE 🚶 #walkinggirls #girlswhowalk #meditativewalk #intentionalwalk ♬ original sound – Mady Maio
Wall Pilates
“Wall Pilates” videos experienced a huge rise in popularity in recent months, and they’re a perfect fit for fall. TikTok and YouTube are filled with videos you can use for inspiration, and all you need to give them a try is an empty wall, a yoga mat, and some strong will.
@mini_aoe #ร่อง11 #sixpack #ปั้นกล้ามท้อง #ลดหุ่น #ฟิตกับtiktok #tiktokการกีฬา #ปั้นกล้ามตามแม่โอ๋ #tiktokuni #absworkout ♬ nhạc nền – MUSIC DJ DANCE 88
