4 TikTok Fitness Challenges That are Worth Your Time

TikTok fitness challenges.
Photo by Fortune Vieyra on Unsplash

TikTok has it all and when it comes to fitness, there’s always a new, exciting challenge popping up. Some are pretty easy and pointless and others are really challenging and effective. Here are four that are super trendy and will help you get into shape. Have you tried any of these before?

Push-Up Your Age

No matter how old you are, push-ups are super difficult. While they sure are challenging, they’re a great way to get stronger. This challenge is pretty straightforward—you have to do as many push-ups as your age. Do you think you could do it?

@antonielokhorst

New Challenge! What is your age? I dare you to Duet me 😏 #workout #fyp #foryou Credits: @elispiritking

♬ I Am Defiant – The Seige

One Hand Two Hand

This core workout involves exercises including planks, mountain climbers, bear crawls, and shoulder taps. Not only is it a great ab workout, your shoulders and arms will also tone up.

Stair Shuffle

The Stair Shuffle is a dance routine that you complete while moving up a set of stairs. While it’s just kicking your feet in a forwards motion while going up the stairs, it requires a lot of coordination.

Weighted Hula Hoop

This childhood toy gets a fitness update with weighted hula hoops that will work your core and shrink your waist. It’s fun and a great workout.