Dynamic, empowering, and certainly not boring. As we step into 2024, the fitness world is buzzing with a new trend: knockout workouts. It’s all about combining physical prowess with mental resilience. Drawing from combat sports like karate, kickboxing, and jiu-jitsu, these workouts will help you break a sweat and release some stress. Knockout workouts are […]
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]]>Dynamic, empowering, and certainly not boring. As we step into 2024, the fitness world is buzzing with a new trend: knockout workouts. It’s all about combining physical prowess with mental resilience. Drawing from combat sports like karate, kickboxing, and jiu-jitsu, these workouts will help you break a sweat and release some stress.
Knockout workouts are a robust cardio challenge and they can also help you clear your mind. A study from 2020 supports this. According to the study, martial arts training can significantly reduce adverse mental health symptoms. The essence of these workouts lies in their empowering nature. They provide a sense of control and confidence that is unmatched by traditional fitness routines.
On Pinterest, searches related to mixed martial arts (MMA) training and karate kumite have already been increasing. Fitness studios aren’t falling behind with this trend. Equinox, for example, introduced a new class named Knockout, and Crunch launched combat-sport-based workouts focusing on agility, footwork, and MMA-style drills.
So why not give it a try? For those hesitant to step into a boxing gym or martial arts studio, fear not. These workouts are designed to be scalable and accessible for all levels Or, if you want to give it a shot at home check out some YouTube videos for a taste.
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No, you’re not seeing a typo. We’re not referring to HIIT, we’re talking about HILIT. Like HIIT, which stands for High Intensity Interval Training, HILIT is a high intensity exercise, but it’s a bit different. It’s the latest fitness craze and you’re about to see people doing it all over social media and at the […]
The post Have You Heard of HILIT? It’s the Newest Fitness Craze! appeared first on toppoptoday.com.
]]>No, you’re not seeing a typo. We’re not referring to HIIT, we’re talking about HILIT. Like HIIT, which stands for High Intensity Interval Training, HILIT is a high intensity exercise, but it’s a bit different. It’s the latest fitness craze and you’re about to see people doing it all over social media and at the gym. So, what is HILIT?
While HIIT involves short bursts of high intensity cardio followed by short rest periods, it can be hard on your body with all of the jumping and explosive movements. HILIT stands for High Intensity Low Impact Training and it’s less impact on your muscles and joints, but it’s still just as intense. During this exercise, your feet never go off the ground so there’s no running, jumping, or burpees. Phew. Instead, there are lunges, planks, mountain climbers, and inchworms.
HILIT is perfect for everyone from beginners and those who are injured to people who’ve been exercising for a long time. You’ll still get a great workout, but it’s easier on your joints. One of the best things about this workout that like HIIT, you don’t need any special equipment or weights, all you need is your body and some space.
The post Have You Heard of HILIT? It’s the Newest Fitness Craze! appeared first on toppoptoday.com.
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