It might sound a little strange to say that jumping rope is a trend. After all, haven’t children been doing it at school and for fun since the beginning of time? Well, yes, jump rope is a classic kid’s playground game, as well as a favorite workout of athletes like boxers, but it’s only been recently embraced by the larger fitness community as a whole as an exercise well worth incorporating into your weekly workouts.

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A post shared by Leka (Alexia) Fineman (@lekafineman)

Why? Well, there are several reasons.

First, jumping rope is good for your bone health, as it is a load-bearing exercise that puts weight on your skeleton. This is especially important for women, who tend to suffer from osteoporosis in adulthood.

Jump rope is also great cardio. After all, it’s basically just jumping over and over again. The faster you go, the higher the intensity and the higher your heart rate will go, which is a great way to maintain your cardiovascular endurance and health.

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A post shared by Nini (@nini.skips)

Beyond that, jump rope is great at helping you improve your coordination, rhythm, and balance, all important facets of fitness as well as things that will help turn you into a fantastic dancer next time you go to the club.

The post Why Jumping Rope is Our New Favorite Workout appeared first on toppoptoday.com.

This year many of us have traded our gyms for home-gyms and upgrading our equipment. Home-gyms are now the most stylish area of the home with fashionable accessories including mirrors, unique flooring, unique storage solutions, and aesthetically-pleasing weights. People are spending much more time thinking about how to transform their spaces into places they’re excited to work out in. Here are some of the ways fitness lovers are upgrading their home gyms.

Stylish Equipment

Even if your home gym is just a section of your living room or bedroom, it can still look stylish with marble weights, leather doormats, concrete kettlebells, and suede yoga mats.

Unique Flooring

Proper flooring will help keep equipment from ruining your floors and it can reduce noise and vibrations from treadmills, ellipticals, or stationary bikes. Colorful flooring, with floor mats or tiles, can make the space look more inviting.

Lighting and Mirrors

Mirrors and good lighting can make the space look bigger and they’ll help you maintain proper form while working out.

High-Tech Devices

High-tech equipment doesn’t require a lot of space and the advanced features allow you to feel like you’re attending an exercise class. Some great tech devices to invest in are a smart mirror and a digital weight system.

The post Stylish Home Gyms are Taking Over the Fitness World appeared first on toppoptoday.com.

Just like so many other industries, the fitness world is not immune to trends and their seasonal changes. We get it – even though the point of exercise is to keep you healthy and fit, it’s nice to switch things up from time to time and to try something new. In 2019, these 3 trends set apart as the most popular.

Treadmill Running

More people took up running in 2019, but few of them went outside. Treadmill running is a popular way to get some exercise done without leaving the house and in a limited time. And speaking of limited time, there’s another trend…

Short Workouts

If you, like millions of other people, struggle to find the time for training, perhaps you can try some of the popular short workouts. They require 45 minutes or less and focus on intensity so you get the most out of your time.

Strength Training

Strength training builds your muscles and helps you deal with back pain and other consequences of a sedentary lifestyle, so it’s no wonder it became really popular lately.

The post These are the 3 Most Popular Fitness Trends in 2019 appeared first on toppoptoday.com.

It might sound a little strange to say that jumping rope is a trend. After all, haven’t children been doing it at school and for fun since the beginning of time? Well, yes, jump rope is a classic kid’s playground game, as well as a favorite workout of athletes like boxers, but it’s only been recently embraced by the larger fitness community as a whole as an exercise well worth incorporating into your weekly workouts.

View this post on Instagram

A post shared by Leka (Alexia) Fineman (@lekafineman)

Why? Well, there are several reasons.

First, jumping rope is good for your bone health, as it is a load-bearing exercise that puts weight on your skeleton. This is especially important for women, who tend to suffer from osteoporosis in adulthood.

Jump rope is also great cardio. After all, it’s basically just jumping over and over again. The faster you go, the higher the intensity and the higher your heart rate will go, which is a great way to maintain your cardiovascular endurance and health.

View this post on Instagram

A post shared by Nini (@nini.skips)

Beyond that, jump rope is great at helping you improve your coordination, rhythm, and balance, all important facets of fitness as well as things that will help turn you into a fantastic dancer next time you go to the club.

The post Why Jumping Rope is Our New Favorite Workout appeared first on toppoptoday.com.

This year many of us have traded our gyms for home-gyms and upgrading our equipment. Home-gyms are now the most stylish area of the home with fashionable accessories including mirrors, unique flooring, unique storage solutions, and aesthetically-pleasing weights. People are spending much more time thinking about how to transform their spaces into places they’re excited to work out in. Here are some of the ways fitness lovers are upgrading their home gyms.

Stylish Equipment

Even if your home gym is just a section of your living room or bedroom, it can still look stylish with marble weights, leather doormats, concrete kettlebells, and suede yoga mats.

Unique Flooring

Proper flooring will help keep equipment from ruining your floors and it can reduce noise and vibrations from treadmills, ellipticals, or stationary bikes. Colorful flooring, with floor mats or tiles, can make the space look more inviting.

Lighting and Mirrors

Mirrors and good lighting can make the space look bigger and they’ll help you maintain proper form while working out.

High-Tech Devices

High-tech equipment doesn’t require a lot of space and the advanced features allow you to feel like you’re attending an exercise class. Some great tech devices to invest in are a smart mirror and a digital weight system.

The post Stylish Home Gyms are Taking Over the Fitness World appeared first on toppoptoday.com.

Just like so many other industries, the fitness world is not immune to trends and their seasonal changes. We get it – even though the point of exercise is to keep you healthy and fit, it’s nice to switch things up from time to time and to try something new. In 2019, these 3 trends set apart as the most popular.

Treadmill Running

More people took up running in 2019, but few of them went outside. Treadmill running is a popular way to get some exercise done without leaving the house and in a limited time. And speaking of limited time, there’s another trend…

Short Workouts

If you, like millions of other people, struggle to find the time for training, perhaps you can try some of the popular short workouts. They require 45 minutes or less and focus on intensity so you get the most out of your time.

Strength Training

Strength training builds your muscles and helps you deal with back pain and other consequences of a sedentary lifestyle, so it’s no wonder it became really popular lately.

The post These are the 3 Most Popular Fitness Trends in 2019 appeared first on toppoptoday.com.