Just like so many other industries, the fitness world is not immune to trends and their seasonal changes. We get it – even though the point of exercise is to keep you healthy and fit, it’s nice to switch things up from time to time and to try something new. In 2019, these 3 trends set apart as the most popular.
More people took up running in 2019, but few of them went outside. Treadmill running is a popular way to get some exercise done without leaving the house and in a limited time. And speaking of limited time, there’s another trend…
If you, like millions of other people, struggle to find the time for training, perhaps you can try some of the popular short workouts. They require 45 minutes or less and focus on intensity so you get the most out of your time.
Strength training builds your muscles and helps you deal with back pain and other consequences of a sedentary lifestyle, so it’s no wonder it became really popular lately.