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Making sense of food trends that originated from TikTok is pretty much a waste of time—you either have to accept them or simply move on. That’s certainly the case with bell pepper sandwiches...

Body positivity has been a huge movement in the fitness world, but the latest trend is body neutrality. Body neutrality differs from body shaming and body positivity in that it's not about comparing...

Getting motivated to work out at home can be tough, but it’s all about finding the right resources. If traditional workouts simply don’t do the trick for you, make sure to check out...

Fitness across the country has changed significantly since the coronavirus has been active and even though many gyms are starting to reopen, these exercise trends are expected to continue long after lockdown ends....

During the quarantine, the way people workout has changed since they are no longer able to exercise in studios or gyms. But, this hasn't stopped people from staying healthy and finding new ways...

With gyms and fitness studios closed, home workouts have become the next best thing. While there are Zoom and Instagram live exercise videos, why not go back to where it all started with...

If one of your New Year’s resolutions was to exercise more, you might be interested to learn what will be the biggest fitness trends in the new year. Although it’s best to follow...

Just like so many other industries, the fitness world is not immune to trends and their seasonal changes. We get it - even though the point of exercise is to keep you healthy...

The chances are great that the new trend called PowerDot Smart Muscle Simulator is going to be the next fitness trend focused on workout recovery. So what is it all about? https://www.instagram.com/p/BlUH40JlrcD/?hl=en&tagged=powerdot First thing's first, what is...