TikTok has kept us busy with entertaining dance videos, beauty hacks, food trends, fashion statements, and fitness challenges, during the coronavirus. We’re sure you’ve heard about the headstand t-shirt challenge, but the latest fitness challenge is the “Cupid Shuffle” plank challenge.
The challenge mimics the dance moves in the “Cupid Shuffle,” but instead of standing, all the moves are done while in a plank position on a mat. There are different variations, but usually, they involve hip dips, plank leg lifts, plank walks, and mountain climbers.
The “Cupid Shuffle” plank challenge is pretty easy to do at home, but it does require a bit of hand-eye coordination. Although the challenge has become popular on TikTok, it actually went viral back in 2016 on YouTube and then resurfaced in 2018, with fitness influencers on Instagram like Cassey Ho.
This challenge is super fun and you’ll be getting a great core exercise in the process while improving your shoulder stability and firing up your chest, quads, and glutes. Go on and give the “Cupid Shuffle” plank challenge a try!
