Fitness across the country has changed significantly since the coronavirus has been active and even though many gyms are starting to reopen, these exercise trends are expected to continue long after lockdown ends. Have you tried any of these fitness trends since you’ve been doing at-home workouts?
Virtual Training
Virtual training is great for getting active without leaving your house and it fits in perfectly with a busy lifestyle. You can exercise at any time of the day and minimal equipment is needed. All you need are some dumbbells, a kettlebell, and some bands to get an effective workout.
Yoga For Mental Health
With our mental health taking a huge hit during the pandemic, yoga can help you cope with your stressors in life while increasing your flexibility and strength.
Group Training
Social distancing has been especially isolating, and the lockdown has strengthened many fitness communities both online and in person. Group trainings in parks, camps, and small studios have become more popular than ever before.
Instagram Live Fitness
Instagram Live Fitness allows exercise enthusiasts to workout in large groups without having to be around too many people. It allows people to workout together without physically being together.
HIIT
High intensity training (HIIT) has become more popular during quarantine as there are tons of great trainers online and after people who have started HIIT during lockdown will continue to do it once things go back to normal.
