2020 changed the way we approach fitness more than any other year in recent memory. The quarantines and lockdowns caused by COVID-19 completely changed the way we work out and led to the emergence of these three fitness trends.
After the gyms were closed around the world this year, working out from home was a must for many. This shift in our workout routines helped us discover the magic of training at home, and many people ended up canceling their gym memberships and stuck to this type of training.
Dance Cardio Workouts
One of the worst things about working out from home is finding the motivation to start your training. Music can be a great motivational tool, and that’s one of the reasons why dance cardio channels experienced a real boom on YouTube, and they’re not going anywhere.
Subscription Fitness Services
Many people used fitness apps to guide their workouts in 2020, and that’s just the beginning. Apple Fitness+ is the latest subscription service to make waves in the activewear world and we’re expecting other major tech companies will want to join in the game.