If you take a look through TikTok or any other social media site, one form of self-therapy is hitting all the headlines: rejection therapy. Based on a fairly simple concept, rejection therapy essentially involves exposing yourself to low-stakes rejections in order to improve your social confidence, self-belief, and public speaking skills. Some of those who’ve […]
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]]>If you take a look through TikTok or any other social media site, one form of self-therapy is hitting all the headlines: rejection therapy. Based on a fairly simple concept, rejection therapy essentially involves exposing yourself to low-stakes rejections in order to improve your social confidence, self-belief, and public speaking skills. Some of those who’ve tried it rave about the boost it gives them, but as this form of therapy isn’t usually monitored by a professional therapist and involves interacting with strangers on the street, if you want to give it a go there are a few things to consider first.
Start Slow
If you are somebody who panics at the idea of interacting with a stranger, don’t aim too high on the first day of your rejection therapy challenge. See if you can ask for a free whipped cream topping from your barista or ask to borrow something small like a pen from a supermarket cashier. This way, you don’t have to approach someone out of the blue and you can simply leave the cafe or store once you’ve finished your interaction. Be mindful of always being polite to those working in the service industries.
Be Mindful of Stranger’s Reactions
Those who’ve tried rejection therapy have claimed that the majority of people they’ve interacted with have been calm and relaxed and found the requests for selfies, free coffees, or a bite of their sandwich funny. However, if you are going to approach people you don’t know you will have to be prepared for all sorts of reactions. This is part of why the therapy is effective for some people, as moving past that uncertainty and anxiety can prove a confidence boost, but if it feels like it’s getting too much then allow yourself a break from the challenge.
Seek Professional Advice
Ultimately, the best way for many people to work through their issues is to seek the support of a certified therapist. Whilst the cost of this is prohibitive for many, you could ask for a single session to talk through your plans for or experiences of rejection therapy—a good therapist will be able to gauge whether this is something that could potentially be beneficial for you, or cause more harm than good.
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Dua Lipa, the 28-year-old Grammy winner, recently took a transformational trip to India and shared the details with her fans via Instagram. As Dua Lipa reflects on her time to “explore, regroup, recharge, and restart” in this enchanting land, it raises the question: Is India the next “it” destination? Why India Captivates Travelers India is […]
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]]>Dua Lipa, the 28-year-old Grammy winner, recently took a transformational trip to India and shared the details with her fans via Instagram. As Dua Lipa reflects on her time to “explore, regroup, recharge, and restart” in this enchanting land, it raises the question: Is India the next “it” destination?
Why India Captivates Travelers
India is a kaleidoscope of experiences. Its culture is deep-rooted in traditions and customs. Every corner tells a story, every festival is a spectacle, and every dance form is an expression of the soul. It is also home to many historical marvels. From the majestic Taj Mahal to the ancient ruins of Hampi, the architectural wonders of India are both awe-inspiring and enlightening. And importantly for many, it’s a place of spiritual awakening and the birthplace of several religions.
Dua Lipa’s Enchanting Experience
Dua Lipa visited India with her family. Her Instagram posts reveal moments of joy as she sipped tea, encountered wildlife, admired ancient architecture, and enjoyed quality family time. In her candid caption, she expressed profound gratitude for the love, kindness, and hospitality showered upon them by the people of India. And yes, it does inspire us to start packing our bags.
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Making small changes to your lifestyle can have a big impact on your mental health. From prioritizing sleep to trying midday yoga, here are three ways you can take on some of the lifestyle trends this year. Ditch the Alarm Sleep health experts have come up with a radically simple approach to improving your sleep—ditch […]
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]]>Making small changes to your lifestyle can have a big impact on your mental health. From prioritizing sleep to trying midday yoga, here are three ways you can take on some of the lifestyle trends this year.
Ditch the Alarm
Sleep health experts have come up with a radically simple approach to improving your sleep—ditch the alarm. While this only works for those of us who can have flexible work hours or a later start to the working day, evidence suggests it does work. The approach works by setting a bedtime (so you ensure you’re always in bed at a certain time of night), but then not setting an alarm for the morning. The idea is that you will naturally wake at the optimal point, once you’ve had enough sleep and rest. It also avoids the stress and panic which can ensue when the alarm suddenly wakes you.
Kore Kawaii Shop (@korekawaiistore)Try Yoga at Midday
Morning yoga has long been a trend, and for those of us who work evening classes are often the best option. However, this year there will be a focus on using your lunch hour to get some healthy movement in. Not only does this break up the working day, it ensures that those of us who work in desk-bound jobs loosen up stiff muscles and joints, and it can also have a positive impact on energy levels for the rest of the afternoon. Even ten minutes can have a positive effect, so roll out that yoga mat.
Evening Meditation
Setting aside some time each evening to do a meditation will become a big focus for many of us in 2024. Sometimes, mornings are too rushed and busy, and the middle of the day can be too distracting—this makes evenings, perhaps post-dinner when you’re relaxed, the ideal time to settle down and focus on stilling your mind and taking deep breaths.
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As more and more of us return to travel post-pandemic, vacation trends are taking off once more. In 2024, “slow vacations” will be big news. These are vacations that focus on letting you truly relax and unwind, often with a digital detox to help you switch off from the online world. Check out these reasons […]
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]]>As more and more of us return to travel post-pandemic, vacation trends are taking off once more. In 2024, “slow vacations” will be big news. These are vacations that focus on letting you truly relax and unwind, often with a digital detox to help you switch off from the online world. Check out these reasons why slow vacations will be such big news this year.
Take Some Time Out
Over recent years, more and more people have been commenting on the fact that they can’t unwind from work, even when they’re on a two-week beach break in Greece. Having access to work emails through our phones can mean that the temptation to check remains, even when we should be focusing on having a great time. A slow vacation puts the emphasis on old-school relaxation—think lounging on a deckchair, meandering around a market, and enjoying an ice cream at 10 o’clock in the morning.
Prioritize Communication
If you’re holidaying with friends or family, a slow vacation will encourage you to really talk and listen to one another. All too often, holidays mean everyone staying on their phones late into the morning, but a slow vacation will mean putting the phone aside and appreciating those you’re with.
Appreciate the Scenery
If you want to take a slow vacation, it can help to make sure that you’re staying somewhere beautiful. Slow vacations are connected with mindfulness, so you may want to take some time out each day to sit and take in your surroundings. Whether you opt for a mountain cabin, a beachside hotel, or a city penthouse, enjoy the destination you’ve chosen.
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Did you know that according to Chinese culture, every year has a sign? That’s right. It’s called the Chinese zodiac and 2024 is the year of the Dragon. Let’s take a closer look at this tradition and what 2024 holds in store. The Origin The Chinese zodiac is a repeating cycle of 12 years. Each […]
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]]>Did you know that according to Chinese culture, every year has a sign? That’s right. It’s called the Chinese zodiac and 2024 is the year of the Dragon. Let’s take a closer look at this tradition and what 2024 holds in store.
The Origin
The Chinese zodiac is a repeating cycle of 12 years. Each year is represented by a different animal. The tradition dates back to the Qin dynasty around 2000 years ago. According to folklore, the Jade Emperor called for a race to select 12 animals to be his guards. The order in which they finished the race would determine their position in the zodiac.
The Dragon
The Dragon is the fifth animal in the cycle and the only mythical creature in the Chinese zodiac, which already sets it apart as a special and mystical symbol. In Chinese culture, the Dragon represents strength, luck, and health. In fact, some believe it’s the most powerful sign.
2024: What to Expect in the Year of the Dragon
As we enter 2024, the Year of the Dragon promises a time of innovation, growth, and transformation. In sum, it’s believed to be an auspicious year for new ventures, taking bold steps and embracing change. So cheers to the new year!
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Over 2023, BookTok has been big news, as avid readers share tips on their latest reads, best books, and favorite authors. This is set to continue into 2024, and whilst people will continue to list their “just read” and “to read” titles on online platforms such as TikTok and Goodreads, many people are also turning […]
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]]>Over 2023, BookTok has been big news, as avid readers share tips on their latest reads, best books, and favorite authors. This is set to continue into 2024, and whilst people will continue to list their “just read” and “to read” titles on online platforms such as TikTok and Goodreads, many people are also turning to old-fashioned methods to record a reading diary. A simple concept, this works by writing down the title and author of the book you’ve just read, plus some thoughts on the book’s overall plot and characters. The idea is that this creates a permanent record of your reading which you can revisit over time and remember certain titles you loved. If you’re interested, check out these tips on creating your own reading diary.
Make it Beautiful
Part of the reason for recording the books you’ve read on paper is to have a beautiful, lasting record. Aesthetics count when it comes to this trend, so invest in some stunning stationery and practice your handwriting before launching into the first page. While the diary doesn’t need to be perfect, it does need to be pretty enough to make you want to open it and flick through, so take time to decorate each page. This in itself is a lovely mindful activity and a great way to while away a Sunday afternoon.
(@oliwia.journal)Don’t Treat it Like a Chore
Keeping a book diary is meant to be a mindful, fun way of recording your favorite reading experiences. If it starts feeling like a chore every time you finish a title, ease up on your diary keeping or change the way you’re doing it. If you’re struggling to find time to do it in the week, reassess whether you could cut down on screen time (which has been proven to reduce overall wellbeing and happiness) in favor of keeping your reading diary.
Share With Friends
Part of the popularity of the BookTok community has been the way in which hints, tips, and advice relating to reading are shared between likeminded people. A great way to make keeping a reading diary more fun is to share it with friends. This does mean treating the diary a little differently from your own journal and ensuring that nothing super personal gets included, as you may want to swap diaries with friends to get their takes on recent titles and see if there are any recommendations for books you haven’t read.
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As we come to the end of 2023 and start thinking about a new year, it’s common to reflect on things we might want to change and improve. There are many forms of meditation and therapy that can help individuals realize their goals, but one trend that will take off next year can make a […]
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]]>As we come to the end of 2023 and start thinking about a new year, it’s common to reflect on things we might want to change and improve. There are many forms of meditation and therapy that can help individuals realize their goals, but one trend that will take off next year can make a massive difference – gratitude journaling. This daily practice asks you to reflect on your day and emphasize all of the parts for which you feel thankful, so it can make a real difference to mental health and wellbeing. If you’re still unconvinced, check out these three proven benefits of gratitude journaling.
Gain Perspective
At the end of a long, hard day, you may not feel like opening up a journal and writing everything down. However, taking the time to do so can help you process events. If something hasn’t gone your way, it gives you an opportunity to reflect and see if there’s anything you could have done differently. More importantly, if you’re journaling with the intention to express thanks and gratitude for the good parts of your day, it can help to shift your mindset from negative to positive.
Increase Empathy
By writing something down about each of your significant interactions in a day, it can help you to understand the world from other people’s perspectives. In turn, this can help increase empathy, which has been proven to boost overall wellbeing and contentment. Practice journaling to help yourself see things from other’s perspectives.
Achieve
It may sound like a small thing, but successfully completing a journal entry can feel like a huge achievement, especially if it hasn’t been the best day. If you can maintain the practice, you’ll soon have a comprehensive account of your life, including your thoughts, emotions, and responses. This can be a valuable tool if you ever want to reflect, remember, or discuss events with a trained professional such as a therapist. It can also be satisfying in and of itself, to have this memento of your inner life and mind.
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In the world of wellness, trends come and go, but this year one has stuck around and become big news: manifesting. While it may initially sound a little out there, it has been shown to have a real impact on people’s overall wellbeing and confidence in themselves. If you’d like to gain some of this […]
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]]>In the world of wellness, trends come and go, but this year one has stuck around and become big news: manifesting. While it may initially sound a little out there, it has been shown to have a real impact on people’s overall wellbeing and confidence in themselves. If you’d like to gain some of this as we move into 2024, check out this guide for everything you need to know about manifesting.
It Can Be Selfless
Some people associate manifesting with selfish ends, as people practice projecting their desires for a nicer car, a better-paying job, or a bigger house. Whilst some people certainly do use the practice to attempt to actualize their desires for such things, many people use manifesting in more selfless ways and enjoy how the practice can make them feel grateful for friends, family, and other positive forces in their lives.
Incorporate Into a Meditation Routine
Many people find manifesting can be at its most effective when they include it in a well-rounded and developed meditation or spiritual routine. Manifesting is all about trying to sync your energy with that of the universe so that you can express your wants and desires in a meaningful way. Because it has so much to do with your brain and mind activity, clearing your thoughts and calming yourself through meditation can be really beneficial.
You Don’t Need Objects (But They Can Help)
Some people choose to practice their manifesting without any physical aids or props, but for many people, the act of lighting a candle, holding a crystal, or using tarot cards can help the practice feel more meaningful and real. There are many ways to incorporate such objects into your practice, if you want some inspiration then there are many helpful shorts on TikTok in which people explain their manifesting practice step by step.
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Whether or not you’re into wellness, it can be hard not to hear about some of the biggest obsessions and practices that are trending in the wellness world. From yoga to clean eating to manifesting, more often than not trends that start out as fairly niche hit the mainstream and become part of many people’s […]
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]]>Whether or not you’re into wellness, it can be hard not to hear about some of the biggest obsessions and practices that are trending in the wellness world. From yoga to clean eating to manifesting, more often than not trends that start out as fairly niche hit the mainstream and become part of many people’s daily lives. To help you understand the world of wellness and its biggest trends, here are three of the most significant from 2023.
Exercise Recovery
Over the past few years, wellness has been associated with intense—sometimes unhealthy—levels of exercise. Over 2023, a new trend was introduced – that of taking the time to recover from exercise, and letting your body rest. Whether this was done through steaming in a sauna, braving a cold plunge, or using sports massage as a way of conditioning muscles, this new focus helps to bring some balance to exercise practices in the wellness community.
Sleep Syncing
This wellness trend involves adjusting your sleep pattern so that it is in tune with your circadian rhythms. This may mean sleeping longer in the winter, rising early in summer as it lightens outside, taking a nap in the afternoon if this is what your body needs, and generally taking good care of your sleep hygiene. There are also many apps and monitors that can track the health and quality of your sleep, helping you to pinpoint issues and address them.
Sober Curious
The number of people limiting or cutting out alcohol in their diet has been increasing year on year for a while now, but 2023 was the year in which the term ‘sober curious’ really took off. It refers to people who do still drink, but who are focusing on having more nights out which are sober, and on cutting down their overall intake for health and wellbeing reasons. In line with this, there are even more great alcohol-free options out there, meaning that the sober curious amongst us don’t have to stick to sparkling water.
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In the ever-evolving world of home wellness, the latest trend to hit the market is the shower infuser. Marketed as a game-changer for the everyday shower experience, these devices promise to transform ordinary showers into luxurious, spa-like experiences. But the question remains: are shower infusers truly worth the investment? What are Shower Infusers? Shower infusers […]
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]]>In the ever-evolving world of home wellness, the latest trend to hit the market is the shower infuser. Marketed as a game-changer for the everyday shower experience, these devices promise to transform ordinary showers into luxurious, spa-like experiences. But the question remains: are shower infusers truly worth the investment?
What are Shower Infusers?
Shower infusers are devices that attach to your showerhead and infuse the water with various elements, such as vitamins, essential oils, and minerals. The aim is to provide not just a cleansing experience but also skin and hair benefits.
The Benefits
Shower infusers can potentially benefit your skin and hair. For instance, Vitamin C-infused showers are known to neutralize chlorine in water, which can lead to softer, healthier skin and hair. With essential oils like lavender or eucalyptus, shower infusers can be an amazing aromatherapy experience that can help in relaxation, stress reduction, and even provide respiratory relief.
Is it Worth It?
The worth of a shower infuser ultimately depends on personal preferences. If you are someone who values a luxurious shower experience, investing in a shower infuser might be worthwhile. However, for those who view a shower as a routine cleansing activity, the additional cost may not be worth it.
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