While wellness has been a term that’s been popular for years, in 2020, wellness and mental health practices are what helped us get through the pandemic. We finally had the time to implement wellness and self-care practices into our daily lives and in 2021, these trends will continue. These are the wellness trends you should start incorporating into your lifestyle.
Mindful Eating
Since you’ve been spending more time at home cooking, you probably noticed that you’ve been paying more attention to what you’re eating. What you eat impacts your mental and physical health, so try and avoid processed foods and rely on foods with nutritional value.
Traditional Chinese Medicine
With more time spent at home, people started trying new healing techniques to promote better health like using essential oils and drinking herbal teas.
Meditation & Breathwork
During the pandemic, people have been trying to find ways to cope and manage stress like meditation and breathwork after other methods like visiting friends and going to the gym were not allowed. Remember when meditating and with breathwork, that they take time and patience, so don’t be judgmental when you have difficulty staying present.
