Health

Wellness Teas are the Latest Health Craze

While we've been sipping herbal teas for centuries due to their health benefits, the latest teas are blending different trendy ingredients to make their health benefits even more powerful. We're talking about better...

Everyone’s Talking about Autophagy—is it Useful or Dangerous?

You may have already heard of the science of autophagy, a process of cell regeneration that's believed to help reduce your chances of getting certain diseases. It has become a big trend in...

Wellness Trends You Should Implement Into Your Lifestyle This Year

While wellness has been a term that's been popular for years, in 2020, wellness and mental health practices are what helped us get through the pandemic. We finally had the time to implement...

Micro Habits: The Latest Wellness Trend That Only Requires 5-Minutes!

This year hasn't been what we expected it to be and many things have been beyond our control. Even though things may seem beyond your control, there's one thing you can manage and...

Flexitarianism: The Newly Popular Diet Everyone’s Following

Over the past few years, people have become invested in leading healthier lifestyles, and the newest popular diet is known as flexitarianism. The diets main feature is all in the name—flexibility. It's less...

Keep Your Mental Health in Check

With months of lockdown behind us, social distancing, and quarantine, 2020 has hit us hard. Understandably, isolation and remote working can take a huge toll on people's mental health, so it's important to...

The Worst Health and Wellness Trends We’ve Seen in 2019

Blindly following trends is not always a good idea, as sometimes they turn out to be things we’d rather forget about. When it comes to health and wellness, following trends without checking if...

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