2023 brought several pretty accessible fitness trends our way, and “rucking” is the next one in line. This buzzword has been one of the trending fitness terms in recent weeks, but what is it all about and should you consider giving it a try? Rucking has roots in military training and comes from the word […]
The post What is the “Rucking” Fitness Trend? appeared first on toppoptoday.com.
]]>2023 brought several pretty accessible fitness trends our way, and “rucking” is the next one in line. This buzzword has been one of the trending fitness terms in recent weeks, but what is it all about and should you consider giving it a try?
Rucking has roots in military training and comes from the word “rucksack”, aka a durable backpack, meant for carrying equipment. To “ruck” basically means to walk while carrying a weight in a backpack and it’s all the rage on TikTok right now.
Rucking became a huge hit on this social media platform because it effortlessly combines the aspects of weight training and cardio without being too difficult. It also doesn’t hurt its case that it doesn’t require any special equipment because you probably already have a backpack that you can use at home.
The military versions of rucking require covering a great distance while carrying a significant amount of weight, but there are no special requirements when it comes to your casual walks. You can bring as much weight as you want, walk for as long as you feel like it, and stop when it feels like you’ve reached your limit.
Unlike regular walking, rucking can add significant stress on your ankles, knees, hips, and back due to added weight, so it’s important to not go overboard and add weight gradually as you go along.
@michael_easter6 Rucking is the best exercise for women. Here’s why. Let me know if you want to see more rucking workouts and guides! #rucking #workoutsforwomen #fitness ♬ original sound – michael_easter
The post What is the “Rucking” Fitness Trend? appeared first on toppoptoday.com.
]]>
Most people tend to neglect their fitness routine once fall arrives, but TikTok’s emerging workout trends will inspire you to stay active. We’re bringing you three relaxing fitness crazes worth trying this fall—even if you’re not too crazy about working out. Cozy Cardio Cardio is usually seen as a pretty intense fitness routine, but the […]
The post TikTok is Bringing Relaxing Fitness Trends Our Way Just in Time for Fall appeared first on toppoptoday.com.
]]>Most people tend to neglect their fitness routine once fall arrives, but TikTok’s emerging workout trends will inspire you to stay active. We’re bringing you three relaxing fitness crazes worth trying this fall—even if you’re not too crazy about working out.
Cozy Cardio
Cardio is usually seen as a pretty intense fitness routine, but the “cozy cardio” craze is here to change its reputation. This trend is all about putting a gentle twist on your cardio routine by associating it with things that you enjoy, whether it’s decorating your workout area, wearing your favorite outfit, or drinking a cup of coffee before a workout.
@hope_zuckerbrow take a shot every time I say “cozy cardio” #fyp #cardio #cozy #walk #walkingpad #walking #workout ♬ Music Instrument – Gerhard Siagian
Silent Walking
Silent walking is another mindful movement taking TikTok by storm right now, and it’s all about enjoying your daily walks without distractions. This fitness trend is all about clearing your mind and getting in touch with your feelings by walking in silence, without listening to music or a podcast along the way.
@madymaio #stitch with @KENZIEELIZABETH WE’RE SILENT WALKING ALL SUMMER, BABE #walkinggirls #girlswhowalk #meditativewalk #intentionalwalk ♬ original sound – Mady Maio
Wall Pilates
“Wall Pilates” videos experienced a huge rise in popularity in recent months, and they’re a perfect fit for fall. TikTok and YouTube are filled with videos you can use for inspiration, and all you need to give them a try is an empty wall, a yoga mat, and some strong will.
@mini_aoe #ร่อง11 #sixpack #ปั้นกล้ามท้อง #ลดหุ่น #ฟิตกับtiktok #tiktokการกีฬา #ปั้นกล้ามตามแม่โอ๋ #tiktokuni #absworkout ♬ nhạc nền – MUSIC DJ DANCE 88
The post TikTok is Bringing Relaxing Fitness Trends Our Way Just in Time for Fall appeared first on toppoptoday.com.
]]>
From “hot girl walk” to “12-3-30” treadmill workouts, TikTok introduced us to several fitness trends over the years, and “silent walking” is the next one in line. This mindful fitness craze is taking this social media platform by storm, but what’s the fuss all about? “Silent walking” isn’t exactly a new concept, but it’s something […]
The post “Silent Walking” is the Latest Fitness Craze Taking TikTok By Storm appeared first on toppoptoday.com.
]]>From “hot girl walk” to “12-3-30” treadmill workouts, TikTok introduced us to several fitness trends over the years, and “silent walking” is the next one in line. This mindful fitness craze is taking this social media platform by storm, but what’s the fuss all about?
“Silent walking” isn’t exactly a new concept, but it’s something most people have been struggling with in the modern world. If you can’t imagine yourself walking for more than two minutes without listening to some music or a podcast because you don’t want to be alone with your thoughts, this fitness trend will inspire you to let go.
This TikTok trend is all about going for a relaxing and mindful walk without any distractions. It was popularized by the TikTok user Mady Maio, who decided to ditch intense cardio for walking after her nutritionist encouraged her to do so.
@madymaio #stitch with @KENZIEELIZABETH WE’RE SILENT WALKING ALL SUMMER, BABE
Her boyfriend inspired her to go on silent walks and she found them extremely anxiety-inducing at first, but they helped her find the clarity that she was looking for and come home with new ideas.
“The universe and your intuition come to you through whispers… After 30 minutes of silent walking, I suddenly had the clarity that I’ve always been looking for. Brain fog lifted, suddenly all these ideas are flowing into me because I’m giving them space to enter,” she said in her viral video.
@ariellelorre my favorite health “hack” is a morning walk even if it’s only for a few minutes
♬ Nature Sounds – Birds – Nature Recordings & Nature And Bird Soundssilent walks are the best if you can do them
The post “Silent Walking” is the Latest Fitness Craze Taking TikTok By Storm appeared first on toppoptoday.com.
]]>
If you want to enjoy the benefits of cardio without breaking under the pressure associated with this fitness program, TikTok’s new trend will be your cup of tea. Cozy cardio will put a carefree and accessible twist on your workout routine and you can enjoy it from the comfort of your home. @hope_zuckerbrow cozy cardio🫶🏻 […]
The post Cozy Cardio is a New TikTok Fitness Craze Worth Trying appeared first on toppoptoday.com.
]]>If you want to enjoy the benefits of cardio without breaking under the pressure associated with this fitness program, TikTok’s new trend will be your cup of tea. Cozy cardio will put a carefree and accessible twist on your workout routine and you can enjoy it from the comfort of your home.
@hope_zuckerbrow cozy cardio #fyp #cardio #cozy #weightloss #walkingpad ♬ Blue Moon – Muspace Lofi
Cozy cardio is all about taking the stress off your workout routine and approaching fitness with a gentler and more nurturing mindset. This trend is all about reframing cardio by associating it with things you truly enjoy, whether it’s doing laid-back exercises that don’t put too much pressure on your body or wearing a chic outfit and drinking your favorite pre-workout beverage.
@aboutnico_ I wonder if the neighbours can hear me when I speed it up
♬ Made You Look – Meghan Trainor
These motivational techniques are not a novelty in the world of fitness, and people have been relying on them for a long time. Even though “cozy cardio” has been around forever, TikTok creator Hope Zuckerbrow deserves the credit for coining this viral term to explain her relaxed approach to fitness.
“I wanted to take the weight back off in a way that felt good to me, not like punishment — I’m a cozy girl to the core. I love feeling comfortable no matter what I’m doing, and cozy cardio has deeply improved my relationship with my body and exercise,” she told The Post.
The post Cozy Cardio is a New TikTok Fitness Craze Worth Trying appeared first on toppoptoday.com.
]]>
From 12-3-30 treadmill workouts to hot girl walks, we were introduced to many viral fitness trends in recent years. Biophilia workouts are the latest craze taking the fitness world by storm, but what are they all about and should you give them a shot? The word “biophilia” refers to the human instinct to connect with […]
The post What are Biophilia Workouts? appeared first on toppoptoday.com.
]]>From 12-3-30 treadmill workouts to hot girl walks, we were introduced to many viral fitness trends in recent years. Biophilia workouts are the latest craze taking the fitness world by storm, but what are they all about and should you give them a shot?
The word “biophilia” refers to the human instinct to connect with nature and be outdoors, and this should give you a hint as to what this new trend is all about. Biophilia workouts are actually just a fancy name for outdoor workouts, and they’re one of the easiest fitness trends to embrace.
Biophilia workouts don’t require any fancy equipment, and all you have to do is head outside. This doesn’t necessarily mean hiking or jogging outdoors, but taking your regular workout routine outside, where you can get more fresh air and enjoy some sunshine.
Outdoor workouts are experiencing such a huge boom that numerous gym chains started offering them to their clients. You should look for one if working out on your own at a local park seems too intimidating, but finding a workout buddy is also an option.
Searches for “outdoor fitness classes” experienced a rise during the pandemic, and they’re not going away after fitness enthusiasts discovered their many benefits. They can reduce stress, improve your well-being, strengthen your immunity, and create a sense of connectivity to something bigger than yourself.
The post What are Biophilia Workouts? appeared first on toppoptoday.com.
]]>
Weighted hula hoops are one of the latest fitness trends on TikTok that many people are embracing. Even though they have been around for many years, here are a few things to keep in mind before you try weighted hula hoop workouts. Weighted vs. traditional hula hoops As you can already imagine, weighted hula hoops […]
The post What You Need to Know About Weighted Hula Hoop appeared first on toppoptoday.com.
]]>Weighted hula hoops are one of the latest fitness trends on TikTok that many people are embracing. Even though they have been around for many years, here are a few things to keep in mind before you try weighted hula hoop workouts.
Weighted vs. traditional hula hoops
As you can already imagine, weighted hula hoops are heavier and bigger than traditional plastic hoops. This means they provide more resistance, which is why it’s better for beginners to start with traditional hoops in order to learn the basics, and then you can add intensity with weighted hoops.
Are They Effective?
People are still skeptical when it comes to using hula hoops as exercise tools, but the truth is that hula hooping comes with some health benefits. This is a great cardio workout that can help you burn major calories, improve your heart health and build core strength.
Safety Concerns
Don’t fall into the trap of thinking that hula hooping is just child’s play, because this workout can also lead to injuries if you’re not careful. Overuse of a hula hoop can lead to bruising or minor injuries, so always take caution and make sure to stop if you experience any pain.
The post What You Need to Know About Weighted Hula Hoop appeared first on toppoptoday.com.
]]>